1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon basil dressing
Lemon basil dressing is a fresh, tangy condiment made with lemon juice, basil leaves, olive oil, garlic, and occasionally other seasonings. Originating from Mediterranean cuisine, it pairs well with salads, grilled vegetables, and seafood dishes. Known for its simplicity and vibrant flavor, it offers a nutritious profile largely deriving from olive oil and lemon juice. Olive oil provides healthy monounsaturated fats, while lemon juice is rich in vitamin C and antioxidants. Basil contributes additional vitamins such as vitamin K, essential for bone health, and contains plant-based polyphenols with anti-inflammatory properties. Lemon basil dressing is a flavorful option that enhances meals while adding healthful nutrients and bold taste to your plate.
Health Benefits
- Vitamin C from lemon juice supports immune function and skin health.
- Olive oil's monounsaturated fats improve heart health and support healthy cholesterol levels.
- Basil contains anti-inflammatory compounds such as eugenol, benefiting overall health.
Dietary Considerations
Selection and Storage
Store lemon basil dressing in an airtight container in the refrigerator for up to one week. Shake or stir before using as ingredients may naturally separate.
Common Questions About Lemon basil dressing Nutrition
What is the nutritional content of lemon basil dressing?
Lemon basil dressing typically contains around 50-70 calories per tablespoon, depending on the recipe. It is low in protein (usually less than 1g per serving) but provides healthy fats if olive oil is used. It may also offer small amounts of vitamin C from lemon juice and antioxidants from basil.
Is lemon basil dressing suitable for a keto diet?
Yes, lemon basil dressing can be keto-friendly if made with low-carb ingredients like olive oil, lemon juice, fresh basil, and no added sugars. Its healthy fat content aligns with keto diet principles, but it's important to ensure the recipe does not contain sweeteners or high-carb additions.
What are the health benefits of lemon basil dressing?
Lemon basil dressing is rich in antioxidants due to the basil, which can support immune health and combat inflammation. Lemon juice is a natural source of vitamin C, which is essential for skin health and immune function. If made with olive oil, it may also provide heart-healthy monounsaturated fats.
What is the recommended serving size of lemon basil dressing?
A typical serving size of lemon basil dressing is 1-2 tablespoons. This amount is sufficient to add flavor to salads without excessive calorie intake. For tracking nutrients or calories, check the specific recipe or packaging for detailed information.
How does lemon basil dressing compare to other salad dressings?
Lemon basil dressing is often lighter in calories and fat compared to creamy options like ranch or Caesar dressing. It provides a fresh, tangy flavor ideal for lighter dishes. Homemade versions can be lower in additives and preservatives found in store-bought dressings, offering a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
