1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Citrus vinaigrette
Citrus vinaigrette is a tangy and flavorful salad dressing that combines citrus juice, such as lemon, orange, or lime, with vinegar, oil, and seasonings. Originating from numerous cuisines, including Mediterranean and American cooking, its bright acidity pairs well with leafy greens, roasted vegetables, and proteins. Nutritionally, citrus vinaigrette is low in calories and fat (depending on the oil used) while providing vitamin C from the citrus juice, antioxidants, and beneficial plant compounds. Adding herbs or spices can enhance its nutritional profile with additional vitamins and minerals. It is a versatile, nutrient-rich addition to various meals and snacks, offering a combination of flavor and health benefits in every serving.
Health Benefits
- Supports immunity due to the high vitamin C content from citrus juice, which is crucial for immune system function and skin health.
- Promotes heart health as olive oil (commonly used) contains healthy monounsaturated fats and antioxidants like vitamin E.
- Aids in digestion as the acidity from the citrus and vinegar can stimulate digestive enzymes and enhance nutrient absorption.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 1 week. Shake well before using as separation may occur naturally.
Common Questions About Citrus vinaigrette Nutrition
Is citrus vinaigrette low in calories?
Citrus vinaigrette is relatively low in calories, with a typical serving (2 tablespoons) containing around 50-120 calories, depending on the specific ingredients and oil-to-juice ratio. Homemade versions made with less oil tend to have fewer calories than store-bought ones.
Can I eat citrus vinaigrette on a keto diet?
Citrus vinaigrette can be keto-friendly if made with low-carb ingredients. Choose recipes that use olive oil, lemon, or lime juice, and avoid added sugars like honey or maple syrup. A typical serving should have less than 2-3 grams of carbs when keto-compliant.
What are the health benefits of citrus vinaigrette?
Citrus vinaigrette provides antioxidants and vitamin C from citrus juice, promoting immune health and skin health. Additionally, if made with olive oil, it offers heart-healthy monounsaturated fats. However, some store-bought options may include added sugars and preservatives, which should be consumed in moderation.
How much citrus vinaigrette should I use on a salad?
A typical serving of citrus vinaigrette is 2 tablespoons, which is enough to lightly coat 2 cups of salad greens. This portion ensures a balance of flavor without adding excess calories or fat.
How does citrus vinaigrette compare to creamy dressings?
Citrus vinaigrette is generally lower in calories and fat than creamy dressings like ranch or Caesar. For instance, 2 tablespoons of citrus vinaigrette typically contain 50-120 calories, while creamy dressings can average 150-200 calories with higher saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
