1 serving (58 grams) contains 17 calories, 0.6 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
69.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.1 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 6.1 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon and sugar
Lemon and sugar are foundational ingredients often paired to create balance between tartness and sweetness in various cuisines. Lemon, a citrus fruit originating from Asia, is used globally in beverages, desserts, and savory dishes. It is a rich source of vitamin C, a potent antioxidant. Sugar, typically derived from sugarcane or sugar beets, provides quick energy due to its carbohydrate content but lacks significant micronutrients. Together, they are commonly used to sweeten drinks like lemonade or enhance baked goods while boosting flavor profiles. Nutritionally, lemon is low in calories and high in vitamin C, while sugar contains simple carbohydrates but should be consumed in moderation due to its caloric density and impact on blood sugar levels.
Health Benefits
- Rich in vitamin C, lemons boost the immune system and promote skin health.
- Lemons contain citric acid, which supports digestion by enhancing enzyme activity.
- Sugar provides glucose, an essential energy source for the brain and bodily functions.
Dietary Considerations
Selection and Storage
Store lemons in a cool, dry place or in the refrigerator to extend freshness. Keep sugar in an airtight container to prevent clumping and contamination.
Common Questions About Lemon and sugar Nutrition
What are the key nutritional facts for lemon and sugar?
Lemons are low in calories, with just about 20 calories per lemon, and are an excellent source of vitamin C, providing over 50% of the daily recommended intake per fruit. Sugar is high-calorie and contains approximately 50 calories per tablespoon, with no essential nutrients other than carbohydrates. Together, they provide one nutrient-dense ingredient and one energy-dense ingredient.
Can I eat lemon and sugar on a keto diet?
Lemon itself is keto-friendly as it is low in carbs, containing just about 1.5g of net carbs per slice. However, sugar is not compatible with a keto diet due to its high carbohydrate content—1 tablespoon of sugar has about 12g of carbs. For keto, you may substitute sugar with keto-friendly sweeteners like erythritol or stevia.
Are lemon and sugar healthy, or are there any concerns?
Lemons are highly beneficial for health due to their high vitamin C content and antioxidants which support immunity and skin health. Sugar, however, is associated with potential health concerns such as weight gain, blood sugar spikes, and an increased risk of chronic diseases when consumed in excess. Moderation is key when using these together.
What is a recommended serving size for lemon and sugar combination?
A typical serving size might be half a lemon and 1-2 teaspoons of sugar if using this mixture for drinks or desserts. This balances flavor without adding excessive sugar. Adding water or diluting in recipes can help reduce sugar intake while still enjoying the citrus flavor.
How does the combination of lemon and sugar compare to honey and lemon?
While both combinations are often used for flavor or remedies, honey is a more nutrient-dense option than sugar, as it contains trace minerals and antioxidants. However, it also contains slightly more calories—64 per tablespoon compared to sugar’s 50 calories. For a healthier alternative to sugar, honey may be beneficial, though it is not keto-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
