1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh berries
Fresh berries, including varieties like strawberries, blueberries, raspberries, and blackberries, are small, colorful fruits typically found in temperate regions around the world. They have been cultivated and consumed for centuries, often featured in desserts, salads, or enjoyed individually. Berries are packed with vital nutrients—rich sources of dietary fiber, vitamin C, and antioxidants like anthocyanins, which are responsible for their vibrant colors. They are naturally low in calories and provide essential minerals such as manganese and potassium. Fresh berries are a popular choice in many cuisines for their sweet and tangy flavor profiles, making them both delicious and nourishing.
Health Benefits
- Rich in antioxidants such as anthocyanins, which help fight oxidative stress and may reduce inflammation.
- High in vitamin C, crucial for a healthy immune system and skin health.
- A good source of dietary fiber that supports digestive health and promotes satiety.
- Contains manganese, essential for bone health and metabolism.
- Low glycemic index, making them suitable for managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store in the refrigerator in a breathable container and wash just before eating to prolong freshness.
Common Questions About Fresh berries Nutrition
Are fresh berries high in protein?
Fresh berries are not particularly high in protein. On average, they contain around 1 gram of protein per 100 grams, depending on the type of berry. They are better known for being rich in vitamins, antioxidants, and fiber.
Can I eat fresh berries on a keto diet?
Yes, certain fresh berries can be enjoyed in moderation on a keto diet. Berries like strawberries, raspberries, and blackberries are lower in carbs, containing around 5-6 grams of net carbs per 100 grams, but portion control is key to staying within your daily carb limit.
What are the health benefits of eating fresh berries?
Fresh berries are packed with antioxidants like anthocyanins, which help combat inflammation and oxidative stress. They are also high in fiber, boost heart health, and are a great source of essential vitamins like vitamin C and manganese. Their low-calorie nature makes them a fantastic addition to most diets.
How many fresh berries should I eat in a day?
A typical serving size for fresh berries is about 1 cup (150 grams). This portion contains roughly 60-80 calories, depending on the berry type. Eating 1-2 servings daily is a good way to enjoy their health benefits without overdoing natural fruit sugar intake.
How do fresh berries compare to frozen berries?
Fresh berries and frozen berries have similar nutrient profiles, as freezing retains most vitamins and antioxidants. However, fresh berries may have a better texture for eating raw, while frozen berries are often more affordable and convenient for smoothies or cooking. Both options are healthy and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
