1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legendary pastry
Legendary pastries are distinguished baked goods that often originate from traditional European patisseries or international cuisines such as French, Italian, or Austrian. Classic examples include croissants, éclairs, and strudels. These pastries are typically made from flour, butter, milk, sugar, and eggs, resulting in a rich and flaky texture. While they are primarily carbohydrate-rich, they often contain significant amounts of fat due to the inclusion of butter. The nutritional profile varies depending on fillings—some may include fruits or nuts for added fiber, vitamins, and minerals—while others are purely indulgent with high sugar content. Often enjoyed in moderation, these pastries are considered a treat rather than a foundational dietary item.
Health Benefits
- Vitamin B2 (riboflavin) from eggs contributes to energy production and healthy skin.
- Butter provides fat-soluble vitamins like Vitamin A, important for vision and immune function.
- Pastries may include fiber if made with whole grains or fruit fillings, supporting digestive health.
Dietary Considerations
Selection and Storage
Store pastries in an airtight container at room temperature for up to 2 days, or refrigerate for prolonged freshness. Reheat gently to restore texture.
Common Questions About Legendary pastry Nutrition
What is the nutritional content of Legendary Pastry?
The nutritional content of Legendary Pastry varies by flavor and ingredients, but typically one serving (about 60 grams) contains 200-300 calories, 7-10 grams of protein, 15-20 grams of fat, and less than 5 grams of net carbs. It is fortified with fiber and occasionally includes vitamins like B12 or iron.
Can I eat Legendary Pastry on a keto diet?
Yes, Legendary Pastry is designed to be keto-friendly. With its low net carb count (typically less than 5 grams per serving) and high fat content, it aligns well with the macronutrient requirements of a ketogenic diet. However, always check the specific flavor to ensure compliance with your personal carbohydrate limits.
Are there any health benefits or concerns with Legendary Pastry?
Legendary Pastry can be a convenient option for those seeking a low-carb, high-protein snack. Its high protein content supports muscle maintenance, while the fiber aids digestion. However, it may contain artificial sweeteners or processed ingredients, which could be a concern for individuals sensitive to such components.
What is the recommended portion size for Legendary Pastry?
The recommended portion size is typically one pastry, which weighs about 60 grams. This allows you to enjoy the snack without exceeding typical dietary guidelines for calories, fat, and protein intake.
How does Legendary Pastry compare to traditional pastries?
Unlike traditional pastries, which are high in sugar and carbs, Legendary Pastry is formulated to be keto-friendly, containing minimal net carbs and higher protein. It uses alternative sweeteners and ingredients to maintain a dessert-like taste without the nutritional drawbacks of conventional pastries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
