Legendary Protein Pastry
Indulge in the wholesome goodness of our Legendary Protein Pastry, a delightful and nutritious treat that combines classic flaky pastry with a protein-packed twist. Crafted with whole wheat pastry flour and unflavored whey protein powder, these golden-brown pastries maintain a perfect balance of rich flavor and healthy ingredients. Greek yogurt and honey lend a natural sweetness and creamy texture, while a sprinkling of sliced almonds adds a satisfying crunch to every bite. Ready in under 35 minutes, this easy recipe is perfect for busy mornings or afternoon snacks, offering all the charm of homemade baked goods with the energy boost of added protein. Serve warm, pair with your favorite coffee or tea, and savor a guilt-free pastry experience that keeps you fueled throughout the day!
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Recipe Information
Ingredients
- 2 cups whole wheat pastry flour
- 1 scoop unflavored whey protein powder
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 cup unsalted butter, chilled and diced
- 0.75 cup Greek yogurt
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 large egg yolk
- 2 tablespoons milk
- 0.25 cup sliced almonds
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the whole wheat pastry flour, whey protein powder, baking powder, baking soda, and salt. Whisk until evenly mixed.
Add the chilled and diced butter to the flour mixture. Use a pastry cutter or your fingertips to cut the butter into the flour until the mixture resembles coarse crumbs.
In a separate bowl, mix together the Greek yogurt, honey, and vanilla extract. Stir until smooth.
Pour the wet mixture into the flour-butter mixture. Gently fold together with a spatula until a dough forms.
Turn the dough onto a lightly floured surface and knead it briefly, just until it comes together.
Roll the dough into a rectangle about 1-inch thick.
Cut the dough into 8 equal squares or triangles, and transfer them to the prepared baking sheet.
In a small bowl, whisk the egg yolk with the milk. Brush the tops of the pastries with this egg wash.
Sprinkle sliced almonds evenly over the pastries for an added crunch.
Bake in the preheated oven for 12-15 minutes or until the pastries are golden brown and cooked through.
Remove from oven and let them cool on a wire rack before serving.
Enjoy these pastries warm or store them in an airtight container for up to 3 days for a nutritious treat at any time!
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 7.8 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
