1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leg tikka
Leg Tikka is a flavorful South Asian dish, originating from Indian and Pakistani cuisine, typically made from marinated chicken legs roasted in a tandoor (clay oven) or grilled. The marinade often consists of yogurt, spices like turmeric, cumin, coriander, and chili powder, along with garlic and ginger. Chicken leg meat is an excellent source of high-quality protein, offering about 27 grams per 100-gram serving. It is also a good source of B vitamins, such as B6 and niacin, which support energy metabolism and nervous system health. While preparation methods can vary, traditional leg tikka is both nutritious and rich in flavor when cooked with minimal added fats or oils.
Health Benefits
- Rich in protein (27g per 100g), supporting muscle repair and growth.
- Contains vitamin B6, which aids in brain function and red blood cell production.
- High in niacin (Vitamin B3), important for maintaining healthy skin and aiding digestion.
Dietary Considerations
Selection and Storage
Store raw marinated chicken in an airtight container in the refrigerator for up to 24 hours. Once cooked, refrigerate leftovers promptly and consume within 3 days.
Common Questions About Leg tikka Nutrition
Is Leg Tikka high in protein?
Yes, Leg Tikka is high in protein due to the chicken used as its primary ingredient. One serving (approximately 100 grams) of Leg Tikka contains around 25-30 grams of protein, making it an excellent option for muscle repair and maintenance.
Can I eat Leg Tikka on a keto diet?
Yes, Leg Tikka is suitable for a keto diet if prepared without added sugars or carb-heavy marinades. Traditional recipes that focus on yogurt, spices, and chicken are low in carbs, with typically under 5 grams of carbohydrates per serving.
What are the health benefits of eating Leg Tikka?
Leg Tikka provides high-quality protein that helps with muscle growth and repair. It can also be a good source of vitamins B6 and B12, which are essential for energy metabolism and nerve function. However, if prepared with excessive oil or butter, it can be high in saturated fats, so moderation is recommended.
What is the recommended portion size for Leg Tikka?
A recommended portion size for Leg Tikka is one chicken leg (approximately 100-150 grams). This ensures you get a satisfying amount of protein without exceeding calorie limits, as one portion typically provides about 150-250 calories depending on preparation.
How does Leg Tikka compare to grilled chicken breast?
Leg Tikka tends to be juicier and slightly higher in fat compared to grilled chicken breast, making it richer in flavor. Chicken breast is leaner with approximately 3 grams of fat per 100 grams, whereas Leg Tikka may have around 8-10 grams of fat due to the dark meat and marinade used in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
