Seekh kebab

Meat

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (62.8%)

Protein: 142 cal (27.9%)

Carbs: 47 cal (9.3%)

About Seekh kebab

Seekh Kebab is a traditional South Asian dish, particularly popular in Indian, Pakistani, and Afghan cuisines, though it is enjoyed globally. It consists of minced or ground meat, typically lamb, beef, or chicken, mixed with aromatic spices like cumin, coriander, and garlic, and shaped onto skewers before being grilled or cooked over charcoal. Seekh Kebabs are high in protein, offering approximately 15-20 grams per serving, and are low in carbohydrates when prepared traditionally. Depending on the meat used, they can provide essential nutrients like iron, zinc, and B vitamins, particularly B12. Their smoky flavor and juicy texture make them a versatile dish, often served with chutneys or flatbreads.

Health Benefits

• High protein content (15-20g per serving) supports muscle growth and repair.
• Rich in iron, especially when made with lamb or beef, helps in oxygen transport and prevents anemia.
• Good source of vitamin B12, essential for nerve function and red blood cell production.

Dietary Considerations

Allergens: Contains wheat (if breadcrumbs are added), dairy (if yogurt is used in marinade)

Suitable for: High-protein diets, low-carb diets (if traditionally prepared)

Not suitable for: Vegetarian, vegan (contains meat), gluten-sensitive (if breadcrumbs are present)

Selection and Storage

Store cooked kebabs in an airtight container in the refrigerator for up to 3 days, or freeze uncooked skewers for up to a month. Reheat thoroughly before consuming.

Common Questions About Seekh kebab Nutrition

Is Seekh Kebab high in protein?

Yes, Seekh Kebab is considered a protein-rich food as it traditionally contains ground meat such as lamb, chicken, or beef. A 100-gram serving of chicken Seekh Kebab, for example, provides around 20-25 grams of protein, making it an excellent choice for muscle building and recovery.

Can I eat Seekh Kebab on a keto diet?

Yes, Seekh Kebab can be compatible with a keto diet if it is prepared without breadcrumbs or carb-heavy fillers. Traditional recipes using ground meat, spices, and herbs typically fit the low-carb criteria, with approximately 2-3 grams of carbs per serving depending on the ingredients used.

What are the health benefits or concerns related to Seekh Kebab?

Seekh Kebab is a good source of protein, iron, and B vitamins, supporting muscle health and energy production. However, it may be high in saturated fats, especially if made with lamb or beef, and its sodium content can be high due to added seasonings. Consuming it occasionally in a balanced diet is recommended.

What is the recommended serving size for Seekh Kebab?

A typical serving size for Seekh Kebab is 2-3 skewers, which weighs around 100-150 grams. This portion provides a sufficient amount of protein and fats while keeping calorie intake moderate, roughly around 200-350 calories depending on the type of meat used.

How does Seekh Kebab compare to other kebabs like Shami Kebab?

Seekh Kebab is grilled or cooked on skewers, giving it a smoky flavor and a lower fat content compared to fried kebabs like Shami Kebab. Shami Kebabs often include chickpeas or lentils, increasing their carb content, whereas Seekh Kebab is primarily meat-focused, making it higher in protein and more keto-friendly.

Data Sources & Scientific References