1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb tikka
Lamb Tikka is a traditional dish from Indian subcontinental cuisine, known for its rich flavors and aromatic spices. Typically prepared by marinating lamb pieces in a blend of yogurt, spices such as turmeric, cumin, coriander, and chili powder, and then grilling or baking, this dish is a protein-dense option. Lamb is an excellent source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12. A standard 3-ounce serving of cooked lamb provides about 25 grams of protein, which is crucial for muscle repair and growth. The addition of spices like turmeric offers anti-inflammatory properties, while the yogurt-based marinade provides calcium and probiotics. Lamb Tikka is often enjoyed with naan, rice, or salad and is a versatile dish suitable for special occasions and everyday meals alike.
Health Benefits
- Excellent source of high-quality protein (25 grams per 3-ounce serving) to support muscle growth and repair.
- Rich in heme iron, which is easily absorbed by the body, helping to prevent anemia and improve energy levels.
- Contains vitamin B12, essential for red blood cell formation and proper nervous system function.
- Good source of zinc, which supports immune function and wound healing.
- The spices used, like turmeric and cumin, may offer anti-inflammatory and digestive health benefits.
Dietary Considerations
Selection and Storage
Store uncooked, marinated lamb in an airtight container in the refrigerator for up to 24 hours. Cooked Lamb Tikka can be refrigerated in an airtight container for 2-3 days or frozen for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Lamb tikka Nutrition
Is Lamb Tikka high in protein?
Yes, Lamb Tikka is high in protein. On average, a 3.5-ounce (100-gram) serving contains approximately 25-30 grams of protein, depending on preparation. This makes it a great choice for muscle repair and growth.
Can I eat Lamb Tikka on a keto diet?
Yes, Lamb Tikka is compatible with a keto diet, as it is naturally low in carbs. Ensure the marinade or seasonings used do not include sugar or carb-heavy ingredients to keep it fully keto-compliant.
What are the health benefits or concerns of eating Lamb Tikka?
Lamb Tikka provides a good source of protein, iron, zinc, and B vitamins, all of which support energy production and immune health. However, it can be high in saturated fat, so moderate consumption is advised, especially for those managing cholesterol levels.
What is the recommended portion size for Lamb Tikka?
A recommended portion size for Lamb Tikka is about 3-4 ounces (85-113 grams) per serving. This amount provides a good balance of nutrients while keeping calorie and fat intake in check.
How does Lamb Tikka compare to Chicken Tikka?
Lamb Tikka generally has a richer flavor and higher fat content than Chicken Tikka, which tends to be leaner. While Lamb Tikka provides more iron and zinc, Chicken Tikka is lower in calories, making it a better choice for those looking to reduce overall fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
