1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala fries
Masala fries are a spiced variation of traditional potato fries, originating from Indian cuisine and often combining the global popularity of French fries with bold flavors typical of South Asian spices. They are typically seasoned with a blend of spices such as cumin, chili powder, turmeric, coriander, and sometimes garnished with herbs like cilantro. Nutritionally, potatoes provide an excellent source of carbohydrates for energy, as well as fiber, potassium, and vitamin C, depending on the preparation. When baked or air-fried with minimal oil, masala fries can be a healthier alternative to deep-fried versions, with reduced fat content while retaining flavor.
Health Benefits
- Provides potassium (26% of Daily Value in a medium-sized potato), important for heart health and muscle function.
- Contains vitamin C from potatoes, which supports immune function and skin health.
- Spices like turmeric and cumin offer anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
For optimal flavor and texture, store unseasoned, cooked fries in an airtight container in the refrigerator and consume within 3 days. Reheat in the oven for crispness. Pre-mixed spice blends should be kept in a dry, cool place.
Common Questions About Masala fries Nutrition
What is the nutritional content of masala fries?
Masala fries typically contain around 200-300 calories per serving (100g), depending on preparation methods. They provide about 3-5g of protein, 30-40g of carbohydrates, and 10-15g of fat. They are also a source of potassium from the potatoes but often lack significant amounts of vitamins or fiber due to frying.
Are masala fries suitable for a vegan or vegetarian diet?
Yes, masala fries are vegetarian and usually vegan, as they are made from potatoes, spices, and oil. However, if served with non-vegan toppings or dips, such as yogurt-based sauces, their suitability for vegans may vary.
What are the potential health concerns of eating masala fries?
The main concerns are the high fat and calorie content, especially if deep-fried, which may contribute to weight gain if consumed in excess. Additionally, the high salt content from seasoning can lead to increased sodium intake. Opt for oven-baked versions to reduce these risks.
What is a recommended portion size for masala fries?
A recommended portion size for masala fries is about 100-150 grams (roughly one small to medium serving). This portion helps manage calorie intake while still allowing you to enjoy the dish as part of a balanced meal.
How do masala fries compare to regular fries in terms of health?
Masala fries are similar in calorie and fat content to regular fries but usually have more flavor due to added spices, which can reduce the need for salty condiments. However, they can also be higher in sodium depending on the seasoning blend. Baking instead of frying can make them a healthier option compared to regular fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
