1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leche
Leche, the Spanish term for milk, is a widely consumed dairy product originating from various animal sources, primarily cows. It has deep culinary roots across multiple cuisines, particularly in European, Latin American, and Asian cultures, where it is used in both savory and sweet dishes. Milk is known for its rich nutritional content, providing a balance of protein (3.28 g), carbohydrates (4.92 g), and fats (3.28 g) per 100 mL, along with essential micronutrients like calcium (113 mg) and vitamin D (49 IU). Due to its nutrient density, leche is often recommended as part of a balanced diet to support bone health, growth, and overall wellness.
Health Benefits
- Supports strong bones and teeth due to its high calcium content (113 mg per 100 mL).
- Enhances immune function and bone health with vitamin D (49 IU per 100 mL).
- Provides high-quality protein (3.28 g per 100 mL) essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store milk in the refrigerator at or below 4°C (40°F) and consume by the expiration date. Keep it sealed to prevent absorption of odors from other foods.
Common Questions About Leche Nutrition
Is leche high in protein?
Leche (milk) contains a moderate amount of protein, with approximately 3.28 grams of protein per 100 milliliters. While it is not a high-protein food, it can be a good source of protein when consumed as part of a balanced diet.
Can I drink leche on a keto diet?
Leche is not ideal for a strict keto diet due to its carbohydrate content. With about 4.92 grams of carbs per 100 milliliters, its natural sugar (lactose) can quickly add up and may hinder staying in ketosis if consumed in larger quantities.
What are the health benefits and concerns of drinking leche?
Leche is a good source of calcium, protein, and essential vitamins like B12 and D, which are beneficial for bone health and energy production. However, it may not be suitable for individuals with lactose intolerance or milk allergies, and its saturated fat content should be monitored for those with heart health concerns.
What is the recommended serving size for leche?
A standard serving size of leche is typically 1 cup (240 milliliters), which provides approximately 146 calories, 7.9 grams of protein, and 11.8 grams of carbohydrates. Moderation is key, especially for people monitoring calorie or carb intake.
How does leche compare to plant-based milk alternatives?
Leche generally contains more protein (3.28 grams per 100 milliliters) compared to most plant-based milk alternatives like almond or rice milk, which often have less than 1 gram of protein. However, plant-based options are naturally lactose-free and can be fortified with nutrients, making them better choices for vegans or those with lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
