1 serving (100 grams) contains 15 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese cucumber
Lebanese cucumbers are a small, cylindrical variety of cucumber that originated in the Middle East and are commonly used in Lebanese and Mediterranean cuisine. Known for their thin, edible skin and crisp texture, they usually measure between 12-15 cm long. Lebanese cucumbers are low in calories, largely composed of water (about 95%), and a good source of vitamins such as vitamin K and vitamin C, as well as potassium. Their mild flavor makes them a versatile ingredient in salads, pickles, and dips like tzatziki. The nutrient profile of Lebanese cucumbers supports hydration while delivering a modest amount of fiber, antioxidants, and electrolytes, making them ideal for refreshing meals or snacks.
Health Benefits
- Promotes hydration due to its 95% water content, supporting overall body functions.
- Supports bone health with a significant amount of vitamin K (16 mcg per 100g) for calcium regulation.
- Acts as an antioxidant source with vitamin C (2.8 mg per 100g) helping to combat free radicals.
- Aids digestion through dietary fiber, which supports gut health and prevents constipation.
- Contributes to heart health with potassium (147 mg per 100g), crucial for blood pressure regulation.
Dietary Considerations
Selection and Storage
Store Lebanese cucumbers in the refrigerator wrapped in a paper towel or perforated plastic bag to maintain hydration and crispness for up to one week.
Common Questions About Lebanese cucumber Nutrition
What is the nutritional content of Lebanese cucumbers?
Lebanese cucumbers are very low in calories, providing just 15 calories per 100 grams. They contain negligible fat, about 0.7 grams of protein, and approximately 3.5 grams of carbohydrates. They are also a good source of vitamin K (16% of the daily value per 100 grams) and provide small amounts of vitamin C and potassium.
Are Lebanese cucumbers suitable for low-carb or keto diets?
Yes, Lebanese cucumbers are suitable for low-carb and keto diets due to their low carbohydrate content, with only about 3.5 grams of total carbs per 100 grams. Their high water content and low calorie count make them an excellent, hydrating addition to these diets.
What are the health benefits of Lebanese cucumbers?
Lebanese cucumbers are highly hydrating due to their water content (over 90%), and they support digestion with their fiber content. The silica in their skin may promote healthy skin, and the vitamin K they provide is essential for healthy bones and blood clotting.
How many Lebanese cucumbers should I eat in a serving?
A typical serving size is 1 medium Lebanese cucumber, which weighs about 120 grams and contains roughly 18 calories. This portion offers a small amount of fiber, vitamins, and hydration, making it an ideal snack or addition to meals.
How do Lebanese cucumbers compare to regular cucumbers?
Lebanese cucumbers are smaller, thinner, and sweeter than regular cucumbers, with a more delicate flavor. They have a thinner skin, which eliminates the need for peeling, making them a quick and convenient option for salads and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
