Lebanese Yogurt and Cucumber Salad
Cool, creamy, and bursting with Mediterranean flair, this Lebanese Yogurt and Cucumber Salad is a refreshing side dish perfect for any meal. Combining crisp cucumbers, velvety plain yogurt, and the aromatic punch of fresh mint and garlic, this salad delivers vibrant flavors in just 15 minutes of prep time. A drizzle of extra virgin olive oil ties it all together, while a sprinkle of salt and black pepper enhances the natural goodness of the ingredients. Whether served alongside grilled meats, as a dip for warm flatbread, or as a light, stand-alone dish, this no-cook recipe is a versatile addition to your table. Healthy and irresistibly delicious, it’s a classic Middle Eastern favorite you’ll come back to again and again!
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Recipe Information
Ingredients
- 2 medium Cucumber
- 2 cups Plain yogurt
- 2 cloves Garlic
- 2 tablespoons Fresh mint leaves
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cucumbers thoroughly and peel them, leaving some skin on for texture and appearance, if desired.
Slice the cucumbers lengthwise, then cut them into thin semi-circles or small bite-sized pieces.
In a mixing bowl, combine the plain yogurt and finely mince the garlic cloves. Stir well to ensure the garlic is evenly distributed.
Finely chop the fresh mint leaves and add them to the yogurt mixture.
Add the sliced cucumbers to the yogurt and give the mixture a gentle stir to coat the cucumbers evenly.
Drizzle the olive oil over the salad and sprinkle with salt and black pepper to taste. Mix again to combine.
Transfer the salad to a serving dish and garnish with a few extra mint leaves or a light drizzle of olive oil, if desired.
Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld. Enjoy as a side dish or with grilled meats and flatbread.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1533 mg | 67% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 41.4 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 983 mg | 76% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1785 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
