1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean burger
A lean burger is a variation of the traditional hamburger made with leaner cuts of beef or alternative protein sources to reduce fat content while maintaining flavor. Originating in American cuisine, hamburgers have become globally popular, with lean versions tailored for health-conscious consumers. Lean ground beef typically contains less than 10% fat, reducing overall calorie content while still providing substantial protein. A 3-ounce cooked lean ground beef patty contains approximately 180 calories, 21 grams of protein, 10 grams of fat (4 grams saturated), and essential nutrients like iron, zinc, and B vitamins. Lean burgers can also be made with turkey, chicken, or plant-based proteins, offering versatility in various dietary contexts.
Health Benefits
- Rich in protein (21g per 3 ounces of cooked lean beef), supporting muscle maintenance and repair.
- Good source of iron, providing about 15% of the Daily Value per serving, critical for oxygen transport in the blood.
- Contains zinc, with around 25% of the Daily Value, which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw lean beef in the refrigerator and use within 1-2 days of purchase or freeze immediately for long-term storage. Cook to an internal temperature of 160°F (71°C) for food safety.
Common Questions About Lean burger Nutrition
Is lean burger high in protein?
Yes, lean burger is a great source of protein. A 3-ounce serving typically contains around 20-25 grams of protein, which is essential for muscle repair and growth. It is also relatively low in fat compared to regular ground beef, making it a healthier choice for protein intake.
Can I eat lean burger on a keto diet?
Yes, lean burger fits well into a keto diet as it is low in carbohydrates and high in protein and fats, depending on preparation. A 3-ounce patty has virtually no carbs and contains approximately 8-10 grams of fat, making it keto-friendly when paired with low-carb toppings or sides.
Are there any health benefits or concerns with eating lean burger?
Lean burger is a good source of protein, iron, and vitamin B12, which support energy production and red blood cell formation. However, overconsumption of red meat may increase risks of heart disease, so it's advisable to vary your protein sources and pair lean burger with vegetables and whole grains for a balanced diet.
What is the recommended serving size for lean burger?
The standard recommended serving size for lean burger is 3-4 ounces, which provides about 180-200 calories. This portion ensures a satisfying amount of protein without excessive fat or calories, especially if complemented by nutrient-rich sides like vegetables or salads.
How does lean burger compare to regular ground beef?
Lean burger typically contains 10% or less fat, compared to regular ground beef, which may have up to 20-25% fat content. While both provide similar protein levels, lean burger has fewer calories and is a healthier option for those watching fat intake or aiming for a heart-healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
