1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef patty
A lean beef patty is a ground beef product formed into a patty shape and cooked through methods such as grilling, broiling, or pan-frying. It frequently features in dishes from American cuisine, such as hamburgers, but can also be used globally in various recipes. Derived from lean cuts of beef, it typically contains around 10% fat or less, offering a protein-dense option with reduced fat content compared to regular ground beef. A 3-ounce serving of cooked lean beef contains approximately 200 calories, 22-25 grams of protein, and is rich in essential nutrients like iron, zinc, and B vitamins (e.g., B12, B6, and niacin), making it a valuable addition to a balanced diet when consumed in moderation.
Health Benefits
- High-quality protein: Provides about 22-25 grams of complete protein per 3-ounce serving, supporting muscle growth and repair.
- Rich in iron: Offers heme iron, which is more easily absorbed by the body, aiding in oxygen transport and reducing the risk of anemia.
- Excellent source of B12: Supplies vitamin B12, crucial for red blood cell formation, brain function, and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw lean beef patties in the refrigerator at 32-40°F (0-4°C) and use within 1-2 days or freeze for up to 4 months. Cook to an internal temperature of 160°F (71°C) for safe consumption.
Common Questions About Lean beef patty Nutrition
Is lean beef patty high in protein?
Yes, lean beef patty is an excellent source of protein. A 3-ounce cooked portion contains approximately 22 grams of protein, making it a great option for muscle repair and growth.
Can I eat lean beef patty on a keto diet?
Yes, lean beef patty is keto-friendly due to its high protein and low carbohydrate content. A 3-ounce serving typically contains 0 grams of carbs, making it a good choice for those on a ketogenic or low-carb diet.
What are the health benefits or concerns of eating lean beef patty?
Lean beef patty is rich in protein, iron, zinc, and B vitamins like B12, which are essential for energy production and red blood cell formation. However, it is essential to moderate portions as it can be high in saturated fat, which may impact heart health if consumed in excess.
What is the recommended portion size for lean beef patty?
A standard serving size of lean beef patty is about 3 ounces (cooked), which is roughly the size of the palm of your hand. This portion offers a balance of nutrients without excessive calories or saturated fat.
How does lean beef patty compare to ground turkey for nutrition?
Lean beef patty and lean ground turkey have similar protein contents, with around 22 grams per 3-ounce serving. However, lean ground turkey typically has slightly lower saturated fat and calories, making it a lighter option, while lean beef is higher in iron and B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
