Vegan burger patty

Plant-Based

Item Rating: 76/100

1 serving (113 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		520.8
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	10.4 g	52%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		812.5 mg	35%
Total Carbohydrates		18.8 g	6%
	Dietary Fiber	6.3 g	22%
	Sugars	2.1 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		62.5 mg	4%
Iron		8.3 mg	46%
Potassium		625.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 280 cal (53.7%)

Protein: 166 cal (31.9%)

Carbs: 75 cal (14.4%)

About Vegan burger patty

A vegan burger patty is a plant-based alternative to traditional meat patties, catering to the growing demand for sustainable and cruelty-free food options. Originating from Western cuisine's focus on burgers, vegan patties are made using ingredients such as beans, lentils, soy, seitan, grains, and vegetables. Packed with fiber and free from cholesterol, they offer a healthier alternative to beef patties. Depending on the recipe, a single vegan patty (approx. 100g) provides 150-300 calories, 5-20g protein, and a range of vitamins and minerals like iron, magnesium, and B vitamins. They are an excellent source of plant-based nutrition while being lower in saturated fats than meat-based counterparts.

Health Benefits

• Rich in dietary fiber, promoting gut health and aiding digestion.
• High in plant-based protein, supporting muscle repair and overall growth.
• Fortified varieties may provide vitamin B12, vital for red blood cell formation and energy production.
• Low in saturated fats, reducing the risk of heart disease.
• Iron from legumes or fortified sources supports oxygen transport and reduces fatigue.

Dietary Considerations

Allergens: Contains soy, gluten, nuts

Suitable for: Vegan, vegetarian, dairy-free

Not suitable for: Gluten-free (depending on grains used), soy-free diet, low-carb diet (if grains are included)

Selection and Storage

Store vegan patties in an airtight container or freezer bag in the refrigerator for 3-5 days or freeze for up to 3 months. Cook thoroughly according to package or recipe instructions.

Common Questions About Vegan burger patty Nutrition

Is a vegan burger patty high in protein?

Most vegan burger patties contain 10-20 grams of protein per serving, depending on the brand and ingredients used. They are typically made from protein-rich sources such as soy, pea, or quinoa, making them a good alternative to traditional beef patties for those looking to meet their protein needs.

Can I eat a vegan burger patty on a keto or low-carb diet?

It depends on the specific patty. Some vegan burger patties are low in carbs, with as little as 5-8 grams per serving, making them suitable for keto or low-carb diets. However, others may contain higher amounts due to added grains or starches, so it's important to check the nutrition label for carbohydrate content.

Are vegan burger patties healthy?

Vegan burger patties can be a healthy option as they are often lower in saturated fat and cholesterol compared to beef patties. They may also contain dietary fiber and various vitamins and minerals like iron and B12 if fortified. However, some brands may be high in sodium or include additives, so choosing minimally processed options is advisable.

How much of a vegan burger patty should I eat in one serving?

A standard serving size of a vegan burger patty is usually one patty, which typically weighs around 110-150 grams and provides approximately 200-300 calories. Pair the patty with vegetables and a whole-grain bun or lettuce wrap for a balanced meal.

How does a vegan burger patty compare to a beef burger patty?

Vegan burger patties are generally lower in saturated fat and cholesterol but may contain slightly higher carbohydrates depending on the recipe. While beef patties are rich in iron and vitamin B12, vegan patties often use fortified ingredients to provide similar benefits, making them a plant-based alternative for those avoiding meat.

Data Sources & Scientific References