1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey burger patty
Turkey burger patties are made from ground turkey, which is a lean protein option derived from turkey meat. Popular in American cuisine and increasingly embraced in global diets, turkey burger patties serve as a healthier alternative to traditional beef patties due to their lower fat content. A typical cooked turkey patty (3.5 oz or 100g) provides about 140 calories, 20g of protein, 7g of fat, and negligible carbohydrates. They are a good source of vitamin B6, niacin, selenium, and phosphorus, supporting essential metabolic functions and immune health. Low in saturated fat, turkey patties align well with various healthy eating plans, including weight management and heart-friendly diets.
Health Benefits
- Supports muscle repair and growth due to its high protein content (20g per 100g serving).
- Rich in niacin (approximately 7 mg per 100g), which helps convert food into energy and supports brain health.
- Provides selenium (27 mcg per 100g), an antioxidant important for thyroid function and boosting immunity.
Dietary Considerations
Selection and Storage
Store raw turkey patties in the refrigerator at or below 40°F and cook within 1-2 days. Cooked patties can be refrigerated for up to 4 days or frozen for up to 3 months for optimal freshness and safety.
Common Questions About Turkey burger patty Nutrition
Is a turkey burger patty high in protein?
Yes, turkey burger patties are an excellent source of protein. A 4-ounce turkey patty typically contains around 22-25 grams of protein, making it a great choice for building and maintaining muscle, as well as supporting overall body function.
Can I eat a turkey burger patty on a keto diet?
Yes, turkey burger patties are keto-friendly. They are naturally low in carbohydrates, with most patties containing less than 1 gram of carbs per serving, making them a suitable protein choice for a ketogenic diet. Be cautious if seasoning or adding toppings, as these may include hidden carbs.
Are turkey burger patties healthy?
Turkey burger patties can be a healthy protein option as they are generally lower in fat than beef patties. They are also rich in essential nutrients like selenium, niacin, and vitamin B6. However, it’s important to check the sodium levels in store-bought patties, as some brands may contain excessive amounts.
How many turkey burger patties should I eat per serving?
A standard serving is typically one 4-ounce turkey burger patty, which provides around 150-170 calories and 22-25 grams of protein. Depending on your calorie and protein needs, you may choose to eat one or two patties as part of a balanced meal.
How do turkey burger patties compare to beef patties?
Turkey burger patties are often leaner than beef patties, containing less saturated fat and fewer calories per serving. However, beef patties tend to be richer in iron and zinc. Both are excellent protein sources, and the choice depends on your dietary preferences and health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
