1 serving (113 grams) contains 230 calories, 20.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 819.3 mg | 35% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 693.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beyond burger patty
The Beyond Burger Patty is a plant-based alternative to traditional beef patties, designed to mimic the taste, texture, and nutritional profile of ground beef. Developed by Beyond Meat, it originates in the United States and is part of the growing movement toward sustainable and plant-based eating. It is primarily made from pea protein, coconut oil, and other plant-derived ingredients. A standard 4 oz Beyond Burger Patty contains about 230 calories, 20g of protein, 14g of fat (5g saturated fat), 6g of carbohydrates, and 2g of fiber. It is cholesterol-free and fortified with nutrients such as iron, calcium, and potassium. It also offers a meat-free option that is rich in protein, making it suitable for vegetarians and vegans looking to replace animal products without sacrificing protein content in their diet.
Health Benefits
- High in protein (20g per 4 oz patty), supporting muscle maintenance and repair.
- Fortified with iron (4 mg per patty), contributing to red blood cell production and oxygen transport.
- Contains potassium (330 mg per patty), which helps maintain healthy blood pressure and electrolyte balance.
- Cholesterol-free, which may support heart health and reduce the risk of cardiovascular disease.
- Provides fiber (2g per patty), promoting digestive health and regulating blood sugar levels.
Dietary Considerations
Selection and Storage
Store patties in the refrigerator and consume by the 'best by' date. They can also be frozen for extended storage and should be thawed in the refrigerator before cooking.
Common Questions About Beyond burger patty Nutrition
Is Beyond Burger Patty high in protein?
Yes, a single Beyond Burger Patty contains 20 grams of plant-based protein, primarily from peas, mung beans, and rice. This makes it a high-protein alternative to traditional beef patties, suitable for muscle-building and general dietary needs.
Can I eat Beyond Burger Patty on a keto diet?
Yes, the Beyond Burger Patty can fit into a keto diet, but with moderation. It contains 3 grams of net carbs per patty, which is relatively low; however, you should monitor your overall carb intake to stay within keto guidelines.
What are the health benefits or concerns of Beyond Burger Patty?
The Beyond Burger is cholesterol-free, making it a heart-healthy alternative to red meat, and it offers 2 grams of fiber. However, it also contains 390 milligrams of sodium per patty, which may be a concern for those monitoring their salt intake.
What is the recommended serving size for Beyond Burger Patty?
One patty (113 grams) is considered a typical serving size. It provides 230 calories, making it a well-portioned main protein source for meals. Pairing it with vegetables or a whole-grain bun can help balance the meal nutritionally.
How does Beyond Burger Patty compare to beef patties?
Beyond Burger contains no cholesterol and is lower in saturated fat compared to most beef patties, which can contain up to 9 grams of saturated fat and around 70 mg of cholesterol. However, Beyond Burger has slightly more sodium and may not replicate the flavor of beef exactly, so preferences may vary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
