1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef burger
A lean beef burger is a popular dish made from ground lean beef, often formed into patties and grilled or pan-fried. Originating from European and American cuisines, burgers are now enjoyed globally as a versatile meal option, often accompanied by buns, vegetables, and condiments. Lean beef has a high protein content, providing around 20-25 grams of protein per 100 grams of cooked meat. It is also a rich source of essential nutrients such as iron, zinc, and vitamin B12, which support red blood cell production and immune function. Opting for lean beef minimizes saturated fats while maintaining flavor and nutritional benefits, making it a healthier choice than higher-fat beef options.
Health Benefits
- High protein content (around 20-25 grams per 100 grams of cooked meat) supports muscle growth and repair.
- Rich in iron (approximately 2.7mg per 100 grams), aiding in oxygen transport and preventing anemia.
- Contains vitamin B12 (about 2.5mcg per 100 grams), essential for nerve function and red blood cell creation.
Dietary Considerations
Selection and Storage
Store ground lean beef in the refrigerator at or below 40°F and use within two days. Freeze for longer-term storage, ensuring it is well-wrapped to prevent freezer burn.
Common Questions About Lean beef burger Nutrition
Is lean beef burger high in protein?
Yes, lean beef burgers are an excellent source of protein. A 3-ounce cooked patty made from 90% lean ground beef contains about 22 grams of protein, making it a great choice for muscle repair and growth.
Can I eat a lean beef burger on a keto diet?
Yes, lean beef burgers are compatible with a keto diet as they are low in carbohydrates. A typical 3-ounce patty contains 0 grams of carbs, making it a suitable option for keto-friendly meals as long as you avoid high-carb buns and toppings.
What are the health benefits and concerns of lean beef burgers?
Lean beef burgers provide essential nutrients like protein, iron (15% of daily value), zinc, and vitamin B12. However, they can still contain saturated fat (about 5 grams per 3-ounce patty), so moderation is key to maintaining heart health.
What is a healthy serving size for a lean beef burger?
A healthy serving size for a lean beef burger is typically 3-4 ounces (cooked). Pairing it with vegetables or a whole-grain bun can help create a balanced meal without excessive calories.
How does lean beef compare to turkey burgers?
Lean beef burgers generally have more saturated fat than turkey burgers, but they offer a richer flavor and similar protein content. A 3-ounce patty from 90% lean beef has around 200 calories, compared to about 160 calories in a similar turkey burger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
