1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
8.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leafy greens mix
Leafy Greens Mix is a vibrant, nutrient-packed blend typically consisting of kale, spinach, arugula, and chard, though variations may include romaine, mustard greens, or mizuna. With roots in global cuisines like Mediterranean and Asian, this mix brings bold flavors and textures to salads, smoothies, and sautés. Rich in vitamins A, C, and K, as well as minerals like iron and calcium, it supports bone health, immune function, and energy production. Leafy greens are also loaded with antioxidants and dietary fiber, promoting heart health and aiding digestion. Naturally low in calories, they are an ideal choice for weight management. While highly nutritious, pair these greens with healthy dressing options to avoid counteracting their benefits. Leafy Greens Mix is a versatile, easy way to enhance meals while staying health-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
