1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leaf-shaped cookies
Leaf-shaped cookies are decorative pastries, often associated with fall-themed celebrations or festive occasions. These cookies typically originate from Western cuisine and are crafted using traditional cookie dough made from flour, sugar, butter, and eggs, often flavored with vanilla, cinnamon, or spices. While they are primarily indulgent treats, their nutritional profile includes carbohydrates as the main energy source, trace amounts of protein and fat, and minimal fiber or essential micronutrients. In some recipes, additional ingredients such as nuts or seeds may slightly enhance their nutritional composition.
Health Benefits
- Provides a quick source of energy due to carbohydrates from flour and sugar.
- May include small amounts of vitamin B2 and B6 if enriched flour is used.
- Offers trace amounts of calcium or magnesium if milk or fortified alternatives are included in the dough.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week. For extended storage, freeze in a sealed container for up to three months.
Common Questions About Leaf-shaped cookies Nutrition
Are leaf-shaped cookies high in calories?
Leaf-shaped cookies typically contain around 50-100 calories per cookie, depending on the recipe and size. They are usually high in sugar and refined flour, making them a high-energy but low-nutrient snack. Always check the nutrition label for specific calorie content.
Can I eat leaf-shaped cookies on a keto diet?
Traditional leaf-shaped cookies are not keto-friendly due to their high carbohydrate content, often consisting of sugar and flour. However, you can make keto-friendly versions using almond or coconut flour and sugar substitutes.
Are there any health concerns with eating leaf-shaped cookies?
Overconsumption of leaf-shaped cookies can contribute to weight gain, elevated blood sugar levels, and cavities due to their high sugar and refined carbohydrate content. Moderation is key, and opting for recipes with healthier ingredients can help reduce these risks.
What is the recommended serving size for leaf-shaped cookies?
A typical serving size for leaf-shaped cookies is 1-2 cookies, depending on their size and calorie content. This portion provides a treat while keeping sugar and calorie intake in check.
How do leaf-shaped cookies compare to other types of cookies?
Leaf-shaped cookies are similar nutritionally to other sugar or butter cookies, as they often share the same base ingredients. However, decorative shapes like leaves might involve added icing or embellishments, which can increase sugar content compared to simpler cookies like oatmeal cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
