1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Le grec original salad dressing
Le Grec Original Salad Dressing is a creamy, tangy blend inspired by Mediterranean cuisine, known for its use of high-quality olive oil, vinegar, herbs, and spices. This dressing is a staple in Greek-inspired salads and Mediterranean dishes and is often characterized by its bold, zesty flavor. Nutritionally, it typically provides monounsaturated fats from olive oil, important for heart health. It can also contain small amounts of sodium and carbohydrates, depending on the recipe, making it a flavorful addition when used in moderation as part of a balanced diet. Its Mediterranean origins underscore its role in promoting a cuisine known for being nutrient-rich and heart-friendly.
Health Benefits
- Rich in heart-healthy monounsaturated fats from olive oil, which support cardiovascular health.
- Contains antioxidants like Vitamin E found in olive oil that help combat free radical damage.
- Often made with herbs like oregano or garlic, which possess anti-inflammatory and antimicrobial properties.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Refrigerate after opening and use within the manufacturer’s recommended timeframe.
Common Questions About Le grec original salad dressing Nutrition
Is Le Grec Original Salad Dressing high in calories?
Le Grec Original Salad Dressing typically contains around 90 calories per tablespoon, mainly from healthy fats like olive oil. It is calorie-dense, so portion control is key if you're monitoring caloric intake.
Can I eat Le Grec Original Salad Dressing on a keto diet?
Yes, Le Grec Original Salad Dressing is keto-friendly as it is low in carbohydrates and primarily made with oils and herbs. Be mindful of portion size, as the calories come mainly from fats, which align with keto diet principles.
Does Le Grec Original Salad Dressing have health benefits or concerns?
Le Grec Original Salad Dressing often contains heart-healthy fats from ingredients like olive oil. However, it may also contain sodium, so individuals with high blood pressure or sodium restrictions should use it sparingly.
What is the recommended serving size for Le Grec Original Salad Dressing?
The recommended serving size is typically 1 tablespoon (15ml), which is sufficient to flavor a single serving of salad. Sticking to this portion size ensures you don’t consume excessive calories or sodium.
How does Le Grec Original Salad Dressing compare to other salad dressings?
Le Grec Original stands out for its minimal, high-quality ingredients like olive oil and herbs, distinguishing it from creamier dressings that may contain added sugars and preservatives. It is a healthier choice if you're looking for a clean and natural option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
