1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered dessert cup
The Layered Dessert Cup is a visually appealing treat that combines indulgence with simple elegance. Originating from modern Western dessert traditions, this versatile delight features layers of creamy pudding, crumbled biscuits or cake, fresh fruit, and whipped cream. Each cup offers a balance of textures and flavors, with the sweetness of the pudding complemented by the tangy freshness of fruit and the crunch of the crumbs. While these dessert cups can be customized for healthier options—such as using low-fat pudding, whole-grain biscuits, or Greek yogurt—they can quickly become calorie-dense when loaded with sugary toppings and heavy creams. Packed with vitamins from fruits, they also carry sugars and fats that should be enjoyed in moderation as part of a balanced diet. Whether served at parties or enjoyed as a personal indulgence, these layered dessert cups make for a delightful treat that caters to varied tastes and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
