Fruit roll

Snack

Item Rating: 39/100

1 serving (25 grams) contains 113 calories, 1.1 grams of protein, 6.7 grams of fat, and 12.2 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1130
% Daily Value*
Total Fat		66.5 g	85%
	Saturated Fat	31.5 g	157%
	Polyunsaturated Fat	9.2 g
Cholesterol		12.5 mg	4%
Sodium		762.5 mg	33%
Total Carbohydrates		121.5 g	44%
	Dietary Fiber	3 g	10%
	Sugars	64.2 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		457.5 mg	35%
Iron		3.4 mg	18%
Potassium		255 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Fruit roll Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 598 cal (53.0%)

Protein: 44 cal (3.9%)

Carbs: 486 cal (43.1%)

About Fruit roll

Fruit roll-ups, commonly referred to as fruit rolls, are thin sheets of fruit puree rolled into a snack form. They originated in the United States and gained popularity in the 1970s as a children's treat due to their portability and vibrant flavors. Traditional fruit rolls or leather are often made from dehydrated real fruit, preserving much of their natural sugars, fiber, and antioxidants. However, many commercial versions include added sugars, artificial coloring, and preservatives, differing greatly from their healthier predecessors. A standard homemade fruit roll made with real fruit contains vitamins such as vitamin C, essential for immune health, and a small amount of dietary fiber, which aids digestion.

Health Benefits

• Rich source of vitamin C, which supports immune function and collagen production.
• Contains dietary fiber (in homemade versions) for digestive health and promoting regular bowel movements.
• Antioxidants like beta-carotene (depending on the fruit used) help combat oxidative stress and may reduce the risk of chronic diseases.

Dietary Considerations

Allergens: Contains none (if purely fruit-based), possible additives or artificial contents in processed versions

Suitable for: Vegan, vegetarian, gluten-free (if pure fruit)

Not suitable for: Low-sugar diets, diabetic diets (if high added sugar)

Selection and Storage

Store homemade fruit rolls in an airtight container or wrap them tightly in plastic wrap and refrigerate for up to one week, or freeze to extend shelf life.

Common Questions About Fruit roll Nutrition

What is the nutritional content of fruit roll?

Fruit rolls are primarily made from concentrated fruit and sugar, usually containing around 80–100 calories per serving (about 1 roll) with minimal protein (less than 1 gram) and negligible fat. While they are low in essential nutrients, some fruit rolls fortified with vitamin C may offer about 20–30% of your daily recommended intake per serving.

Can I eat fruit roll on a keto or low-carb diet?

Fruit rolls are not recommended for keto or low-carb diets as they typically contain high amounts of added sugar and carbohydrates, often exceeding 20 grams of net carbs per serving. This would quickly surpass the daily carb limit these diets impose.

Are fruit rolls healthy to eat regularly?

Fruit rolls are primarily a source of sugar and offer little nutritional value, so they should be eaten sparingly. Overconsumption can contribute to weight gain, blood sugar spikes, and tooth decay. Opt for whole fruits instead for a healthier, nutrient-rich alternative.

How much fruit roll should I eat at one time?

For an occasional treat, one fruit roll (about 15–20 grams) is considered an appropriate portion size. Pair it with a protein-rich snack like nuts or yogurt to balance the sugar intake and improve satiety.

How do fruit rolls compare to whole fruit?

Fruit rolls differ significantly from whole fruit; they are lower in fiber and essential nutrients like vitamins and minerals, while being much higher in sugar. Whole fruit provides natural sugars alongside fiber, antioxidants, and sustained energy, making it a healthier choice overall.

Data Sources & Scientific References

1. USDA FoodData - Fruit roll Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →