Berry mousse

Dessert

Item Rating: 63/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		79.4 mg	3%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	39.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		0.8 mg	4%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 114 cal (35.3%)

Protein: 19 cal (5.9%)

Carbs: 190 cal (58.8%)

About Berry mousse

Berry mousse is a light and airy dessert made primarily from blended berries, whipped cream, or egg whites. Originating from European cuisines, particularly French, mousse variations have become popular worldwide due to their delicate texture and vibrant flavors. The nutritional profile of berry mousse depends on its specific ingredients, but berries are naturally low in calories and rich in antioxidants, particularly anthocyanins. They also provide fiber, vitamin C, and manganese. When prepared with minimal added sugars and healthy fats, berry mousse can be a nutritious and delicious dessert option.

Health Benefits

• Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
• Provides a significant amount of vitamin C, which supports immune function and skin health.
• Berries are a good source of dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains dairy, eggs (if used in preparation)

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan (unless dairy/eggs are substituted), individuals with berry allergies

Selection and Storage

Store berry mousse in an airtight container in the refrigerator for up to 2-3 days. For the best texture and flavor, serve chilled within 24 hours of preparation.

Common Questions About Berry mousse Nutrition

Is Berry Mousse high in calories?

Berry mousse typically contains 200-250 calories per serving, depending on the ingredients used, such as cream and sugar. Opting for low-fat dairy or natural sweeteners can reduce calories while maintaining flavor.

Can I eat Berry Mousse on a keto diet?

Berry mousse can be keto-friendly if made with low-carb sweeteners like erythritol or stevia and heavy whipping cream. Avoid adding sugar or high-carb fruits like bananas for a better fit within keto macros.

What are the health benefits of Berry Mousse?

Berry mousse provides antioxidants, vitamins such as vitamin C, and fiber from the berries themselves. However, high sugar content in traditional versions may negate health benefits; consider healthier substitutes.

What is the recommended portion size for Berry Mousse?

A typical serving size is about 1/2 cup, which provides a balance of sweetness and nutritional benefit without adding excessive calories or sugar. Smaller portions are advisable for calorie-controlled diets.

How does Berry Mousse compare to plain yogurt as a dessert option?

While both can be creamy and berry-flavored, berry mousse typically has higher calories and sugar due to added cream and sweeteners. Plain yogurt is lower in fat and sugar but can be sweetened with fresh berries for a healthier alternative.

Data Sources & Scientific References