1 serving (80 grams) contains 220 calories, 7.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2647.1 mg | 115% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugenbrezeln
Laugenbrezeln, commonly known as pretzels, are a traditional German baked snack renowned for their distinctive soft texture and dark, glossy crust. Made from a simple dough of flour, yeast, water, and a pinch of salt, these pretzels undergo a unique preparation process where they are briefly boiled in a lye solution before baking. This gives them their signature flavor and rich appearance. Laugenbrezeln are versatile, often enjoyed plain or sprinkled with coarse salt, seeds, or cheese. While they are a good source of carbohydrates and low in fat, their nutritional profile varies depending on toppings and portion size. Salted versions, in particular, may be high in sodium, which is worth monitoring for heart health. As a treat or paired with other foods, Laugenbrezeln are a cornerstone of German cuisine, offering a balance of taste and traditional craftsmanship.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
