Cappuccino with milk

Beverage

Item Rating: 70/100

1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		126.2
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		12.6 g	4%
	Dietary Fiber	0 g	0%
	Sugars	9.5 g
protein		6.3 g	12%
Vitamin D		157.7 mcg	788%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 42 cal (35.9%)

Protein: 25 cal (21.4%)

Carbs: 50 cal (42.7%)

About Cappuccino with milk

Cappuccino with milk is a popular coffee-based beverage originating from Italy, known for its signature combination of espresso, steamed milk, and foam. It has become a staple in European and global café culture. Nutritionally, a cappuccino with milk typically contains a moderate amount of calories, mainly from the milk's carbohydrates, fats, and proteins, along with caffeine from the espresso. A standard serving provides approximately 80-120 calories, depending on the type of milk used (whole, skim, or plant-based). It also offers modest amounts of calcium and vitamin B2 (riboflavin) if dairy milk is included, contributing to bone health and energy metabolism. This beverage can appeal to coffee enthusiasts seeking a blend of creaminess and rich coffee flavor, while varying milk types and proportions can suit different dietary needs and preferences.

Health Benefits

• Provides a source of calcium from dairy milk, which supports bone density and health.
• Contains riboflavin (vitamin B2) from milk, contributing to energy production and healthy skin.
• Caffeine from espresso may help enhance alertness and improve concentration.

Dietary Considerations

Allergens: Contains milk (dairy), plant-based milk (nuts, soy, oats if applicable)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless made with plant-based milk), lactose-intolerant individuals (unless lactose-free milk is used), low-caffeine diets

Selection and Storage

Prepare cappuccino fresh for best flavor and texture. Store unused milk in the refrigerator and consume within its expiration date. Clean equipment after use to maintain hygiene.

Common Questions About Cappuccino with milk Nutrition

What is the nutritional content of a cappuccino with milk?

A traditional cappuccino with milk (made with 1 shot of espresso and about 1/3 cup steamed milk) typically contains around 60-90 calories, 4-6 grams of protein, and 2-4 grams of fat, depending on the type of milk used (e.g., whole milk vs. skim). It also provides small amounts of calcium and vitamin B12 due to the milk content.

Is cappuccino with milk compatible with a keto or low-carb diet?

A cappuccino with regular milk is not ideal for keto or strict low-carb diets due to its carbohydrate content—regular milk typically has around 5 grams of carbs per 100 ml. For a keto-friendly option, consider using unsweetened almond milk or heavy cream instead of regular milk.

What are the health benefits or concerns of drinking cappuccino with milk?

Cappuccino with milk can offer benefits like moderate intake of calcium, protein, and antioxidants from the coffee. However, concerns arise from added sugars if any sweeteners are used, or potential digestive issues for individuals sensitive to lactose.

What is the recommended serving size for cappuccino with milk?

A standard cappuccino serving is about 6 ounces, including 2 ounces of espresso and 4 ounces of steamed milk. This is generally considered a balanced portion to enjoy without excessive calorie intake or overwhelming caffeine consumption.

How does cappuccino with milk compare to cappuccino with plant-based milk alternatives?

Cappuccino with plant-based milks like almond or oat milk typically has fewer calories and less protein than one with cow's milk, though the exact profile depends on the brand and type. Almond milk is lower in carbs and calories, while oat milk tends to be creamier but higher in carbohydrates.

Data Sources & Scientific References