1 serving (240 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte skim milk
A Latte with Skim Milk is a classic espresso-based beverage originating from Italian cuisine. It consists of a shot of rich, dark espresso combined with steamed skim milk, creating a light and creamy texture, topped with a thin layer of foam. By using skim milk instead of whole milk, this variation reduces fat and calorie content while still maintaining a smooth and satisfying taste. Skim milk is a good source of protein, calcium, and essential vitamins like B12, supporting bone health and muscle function. However, it's lower in fat-soluble vitamins compared to whole milk, and flavored syrups added to lattes may increase sugar and calorie levels. Ideal for those seeking a lighter option, the Skim Milk Latte offers a balanced pick-me-up with the comforting flavor of coffee without excess heaviness.
