1 serving (240 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte skim milk
A latte made with skim milk is a popular coffee beverage originating from European cuisine, particularly Italy, where 'latte' translates to 'milk.' It typically consists of espresso mixed with steamed milk, often with foam or other flavorings. The use of skim milk reduces the beverage's fat content while still providing essential nutrients. Skim milk is a rich source of calcium, vitamin D, and protein, making it a lighter yet nourishing choice. Additionally, the espresso component contributes antioxidants and caffeine, offering both a nutritional and energy-boosting profile. With approximately 80-120 calories per serving (depending on portion size and any additives), a skim milk latte is considered a lower-calorie coffee option suitable for those aiming to reduce fat intake without sacrificing flavor or nutrients.
Health Benefits
- Supports bone health due to its high calcium content (about 300 mg per cup of skim milk).
- Helps maintain muscle mass with approximately 8 grams of protein per cup of skim milk.
- Provides energy and alertness with caffeine from espresso (about 63 mg per shot).
- Enhances antioxidant intake through espresso, which contains polyphenols beneficial for heart health.
- Low in saturated fat, aiding in heart health, as skim milk contains minimal fat.
Dietary Considerations
Selection and Storage
Store skim milk in the refrigerator at 4°C (40°F) or below and consume within its expiration date to ensure freshness for your latte.
Common Questions About Latte skim milk Nutrition
How many calories and how much protein is in a latte with skim milk?
A standard 12 oz (Tall) latte made with skim milk contains approximately 100-120 calories and about 10 grams of protein, depending on the specific preparation. This makes it a relatively low-calorie, high-protein option compared to lattes made with whole milk or cream.
Can I drink a latte with skim milk on a low-carb or keto diet?
Latte with skim milk is not ideal for a keto diet due to its carbohydrate content, with a 12 oz serving containing about 10-15 grams of carbs. However, it may fit into a low-carb diet depending on overall daily carb limits.
Is a latte with skim milk healthy?
A latte with skim milk is generally a healthy choice as it is low in fat, provides about 30% of the daily recommended calcium intake, and contains vitamin B12 and protein. However, watch out for added syrups or sweeteners which can significantly increase sugar and calorie content.
What is the recommended serving size for a latte with skim milk?
A standard serving size for a latte with skim milk is 8-12 oz. For those monitoring calorie or carb intake, sticking to a smaller size and avoiding added flavors or sugar is recommended.
How does a latte with skim milk compare to one made with whole milk or almond milk?
Compared to whole milk, a skim milk latte is lower in calories (100 vs. 150-180 per 12 oz) and fat. Compared to almond milk, it has more protein (10 g vs. 1 g per 12 oz) but also slightly more carbohydrates, making skim milk better for those seeking protein while almond milk is preferable for lower carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
