1 serving (240 grams) contains 90 calories, 8.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat white skim milk
A Flat White with Skim Milk is a coffee beverage that originated in Australia and New Zealand, now popular worldwide. It features a double shot of espresso topped with smooth, velvety steamed skim milk, creating a creamy yet lighter alternative to whole-milk versions. The use of skim milk reduces fat and calorie content, making it a lower-calorie option for those mindful of their intake. It retains the full-bodied flavor of espresso while offering a balanced texture without added sugars. Nutritionally, it’s a source of protein, calcium, and essential vitamins like B12, but caffeine-sensitive individuals should monitor intake due to the robust espresso base. While healthier than full-fat variations, it’s best enjoyed in moderation as part of a balanced diet. This drink appeals to lovers of rich coffee taste with a lighter dairy feel, fitting seamlessly into café menus and everyday coffee rituals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
