1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latke pancakes
Latke pancakes are a traditional dish commonly associated with Ashkenazi Jewish cuisine, often prepared during the Hanukkah celebration. Made from grated potatoes, onions, eggs, and flour, latkes are pan-fried to achieve a crispy texture. They are rich in carbohydrates due to the potato base and also contain moderate protein from the eggs. Typically served with applesauce or sour cream, these pancakes deliver a hearty energy boost but can be high in fat depending on the frying method and oil used.
Health Benefits
- Rich source of potassium from potatoes, which supports heart and muscle function.
- Provides protein from eggs, which are necessary for muscle repair and immune health.
- Contains dietary fiber from potatoes, promoting healthy digestion and maintaining blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked latkes in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat in an oven or toaster to maintain crispness.
Common Questions About Latke pancakes Nutrition
Are latke pancakes high in calories?
Latke pancakes are moderately high in calories due to their primary ingredients: potatoes and frying oil. On average, one latke (about 70 grams) contains around 150-200 calories, depending on the type and amount of oil used during frying.
Can I eat latke pancakes on a keto diet?
Traditional latke pancakes are not compatible with a keto diet due to their high carbohydrate content from potatoes, which contain about 26 grams of carbs per 100 grams. However, keto-friendly versions can be made by substituting potatoes with low-carb vegetables like cauliflower or zucchini.
Are latke pancakes healthy?
Latke pancakes can provide some nutrients such as vitamin C and potassium from the potatoes. However, they are typically fried in oil, which can make them high in fat and calories. Baking or air-frying latkes can provide a healthier preparation method with less added oil.
What is the recommended serving size for latke pancakes?
A standard serving size is usually 2-3 latke pancakes, which totals approximately 300-600 calories depending on their size and method of preparation. Pairing them with protein and vegetables can create a more balanced meal.
How do latke pancakes compare to regular pancakes?
Latke pancakes are made with shredded potatoes, making them more savory and higher in carbohydrates than typical flour-based pancakes. Regular pancakes often have added sugar and are higher in simple carbs, while latkes have a more complex starch profile but are oilier due to frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
