1 serving (100 grams) contains 267 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffelpuffer
Kartoffelpuffer, also known as potato pancakes, are a traditional German dish made primarily from shredded potatoes, eggs, flour, and seasonings. Originating from German and European cuisines, they are a popular comfort food often served with applesauce, sour cream, or smoked salmon. A typical serving of Kartoffelpuffer is moderately high in carbohydrates and fat, providing approximately 267 calories, 3g of protein, 30g of carbohydrates, and 15g of fat per serving. They also contribute small amounts of dietary fiber (3g), calcium (20mg), and vitamin C (5mg), though minimal in other micronutrients. While primarily regarded as an indulgent dish, they offer modest nutrients from the potatoes and eggs used in their preparation.
Health Benefits
- Provides a good source of carbohydrates (30g per serving) for energy.
- Contains some dietary fiber (3g), which supports digestive health.
- Includes vitamin C (5mg), which supports immune function and collagen production.
Dietary Considerations
Selection and Storage
Store cooked Kartoffelpuffer in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain crispiness.
Common Questions About Kartoffelpuffer Nutrition
How many calories and nutrients are in Kartoffelpuffer?
Kartoffelpuffer contains approximately 267 calories per serving (about 100g), with 3g of protein, 30g of carbohydrates, 15g of fat, 3g of fiber, and 2g of sugar. It is also moderately high in sodium at about 400mg per serving.
Can I eat Kartoffelpuffer on a keto diet?
No, Kartoffelpuffer is not keto-friendly due to its high carbohydrate content of around 30g per serving. Since the keto diet requires very low-carb intake, this dish falls outside of its guidelines.
Are Kartoffelpuffer healthy?
Kartoffelpuffer can be enjoyed in moderation as part of a balanced diet. They are a good source of energy from carbohydrates and contain some fiber, but they are also relatively high in fat and sodium. Preparation methods, like deep-frying, can further increase the calorie and fat content.
What is the recommended portion size for Kartoffelpuffer?
A common serving of Kartoffelpuffer is about 100g or 2-3 medium-sized pancakes. To avoid excessive calorie and fat intake, you can pair them with a fresh side like applesauce or a light salad.
How does Kartoffelpuffer compare to hash browns?
Kartoffelpuffer and hash browns are similar as both are made from grated potatoes. However, Kartoffelpuffer typically includes ingredients like onion, eggs, and flour, resulting in a denser and slightly crispier texture. Hash browns are often simpler, with just grated potatoes pan-fried.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
