1 serving (57 grams) contains 268 calories, 2.0 grams of protein, 14.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
1116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 112.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bounty
Bounty is a processed, coconut-filled candy bar coated in milk or dark chocolate, with origins linked to international confectionery traditions. It was introduced in 1951 by Mars Incorporated and is especially popular in Europe, Australia, and parts of Asia. Bounty’s primary ingredient is desiccated coconut, adding fiber and minor amounts of micronutrients. Nutritionally, a typical serving of Bounty contains 470 calories, 3.5g of protein, 56g of carbohydrates, 24.5g of fats, and 3.5g of dietary fiber. It’s an indulgent snack with high sugar and fat content, primarily consumed as a dessert or treat rather than for nutritional benefits.
Health Benefits
- Coconut provides 3.5g of dietary fiber per serving, which supports digestive health and helps regulate blood sugar levels.
- Contains small amounts of calcium (35mg), contributing to bone health and maintaining muscle function.
- Provides 3.5g of protein, primarily from its coconut content, aiding in muscle repair and providing some satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and extend shelf life. Keep at room temperature or refrigerate for a firmer texture.
Common Questions About Bounty Nutrition
Is Bounty high in protein?
Bounty is not considered high in protein, as one serving contains only about 3.5 grams of protein. It is primarily made up of carbohydrates (56.1 grams per serving) and fat (24.6 grams per serving), making it more of a treat than a protein-rich food.
Can I eat Bounty on a keto diet?
Bounty is not suitable for a keto diet due to its high carbohydrate content, with 56.1 grams per serving, including 47.4 grams of sugar. Keto diets typically require low-carb, sugar-free foods, so this candy bar would not be compliant.
Are there any health benefits or concerns with eating Bounty?
Bounty provides quick energy due to its high sugar and carb content but lacks significant nutrients like protein, vitamins, or minerals. Overconsumption may lead to issues like blood sugar spikes or an increased risk of weight gain due to its high calorie (470 per serving) and fat content.
What is the recommended portion size for Bounty?
The recommended portion size for a Bounty bar is typically one serving, which contains 470 calories. It is best enjoyed occasionally as a treat rather than regularly due to its high sugar and fat content. Pairing it with fiber-rich or protein-rich foods can help balance the intake.
How does Bounty compare to similar chocolate bars?
Compared to other chocolate bars, Bounty has a distinct coconut filling, which provides about 3.5 grams of fiber per serving. However, its sugar content (47.4 grams) is similar to or higher than many competitors, making it comparable in terms of sweetness but slightly distinctive in texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines general dietary guidance and recommendations for limiting added sugars, relevant to foods like Bounty.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
