1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acar
Acar is a traditional Southeast Asian pickle dish, most commonly found in Indonesian, Malaysian, and Singaporean cuisines. Typically made from vegetables such as cucumbers, carrots, and cabbage, it is marinated in a tangy vinegar-based solution, often spiced with chili peppers, turmeric, and sometimes ginger or garlic. This low-calorie dish (approximately 50 calories per serving) is rich in fiber, vitamins like vitamin C, and small amounts of calcium and iron due to its vegetable base. Given its fermentation-inspired preparation, acar also supports gut health. Its vibrant, tangy flavor makes it a popular side dish accompanying rice or curries.
Health Benefits
- Supports immune function due to vitamin C content (approximately 10 mg per serving).
- Aids digestion and promotes gut health thanks to its dietary fiber (2 g per serving).
- Contributes to maintaining bone health with calcium (20 mg per serving).
Dietary Considerations
Selection and Storage
Store acar in an airtight container in the refrigerator for up to one week. Avoid leaving it at room temperature to preserve freshness and prevent spoilage.
Common Questions About Acar Nutrition
Is acar high in protein?
Acar is not high in protein, containing only about 1 gram of protein per 1-cup serving (100g). It is primarily a low-protein, vegetable-based side dish that offers other nutrients such as fiber and vitamins.
Can I eat acar on a keto diet?
Acar is not ideal for a strict keto diet due to its carbohydrate content of 10 grams per 1-cup serving, including 5 grams of sugar. However, it can be consumed in small quantities if you carefully monitor your daily carbohydrate intake.
What are the health benefits of eating acar?
Acar is rich in dietary fiber (2 grams per serving), which supports digestive health. It also contains various vitamins and antioxidants from the pickled vegetables, though its sodium content (300 mg per serving) requires moderation, especially for those watching their salt intake.
What is the recommended serving size for acar?
A typical serving size for acar is about 1 cup (100g), which contains 50 calories. As it is often consumed as a condiment or side dish, smaller portions may be more appropriate depending on the meal.
How does acar compare to other pickled vegetables?
Compared to other pickled vegetables, acar typically has a slightly higher sugar content (5 grams per serving) due to added sweeteners used in preparation. However, like other pickles, it has a similar sodium level and offers a good range of vitamins and antioxidants depending on the vegetables used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
