Large peach

Fruit

Item Rating: 81/100

1 serving (175 grams) contains 68 calories, 1.6 grams of protein, 0.4 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		90.7
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		22.7 g	8%
	Dietary Fiber	3.5 g	12%
	Sugars	19.6 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.5 mg	2%
Potassium		444 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.3%)

Protein: 8 cal (8.1%)

Carbs: 90 cal (87.6%)

About Large peach

The peach (Prunus persica) is a sweet, juicy fruit that originated in China over 4,000 years ago and is now widely grown in warm climates globally. Known for its fuzzy skin and vibrant yellow-orange flesh, peaches are a popular ingredient in desserts, salads, and savory dishes in cuisines worldwide, particularly in American southern cooking. Nutritionally, a large peach (about 175g) provides approximately 68 calories, 2g of fiber, and is an excellent source of vitamin C (19% of daily value) and vitamin A (10% of daily value). It also contains potassium, with about 285 mg per fruit, and small amounts of magnesium and antioxidants like beta-carotene and lutein. Low in fat and cholesterol-free, peaches are hydrating, with about 89% water content, making them a refreshing and nutrient-rich snack option.

Health Benefits

• High in vitamin C, which supports immune function and acts as a powerful antioxidant.
• Rich in beta-carotene and vitamin A, which promote eye health and skin regeneration.
• Good source of dietary fiber, aiding digestion and supporting gut health.
• Contains potassium, which helps maintain healthy blood pressure levels and supports nerve function.
• Contains natural antioxidants such as lutein, which combat oxidative stress and may reduce the risk of chronic diseases.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, mediterranean diet

Selection and Storage

Store ripe peaches at room temperature if consuming within 1-2 days, or in the refrigerator for up to a week. For longer storage, peaches can be frozen after peeling and slicing.

Common Questions About Large peach Nutrition

How many calories and nutrients are in a large peach?

A large peach (approximately 150 grams) contains about 68 calories, 1 gram of protein, 0.4 grams of fat, and 17 grams of carbohydrates (including 15 grams of natural sugars). It's also a great source of vitamins A and C, potassium, and fiber.

Is a large peach suitable for a keto or low-carb diet?

A large peach is not ideal for a strict keto diet due to its 17 grams of carbohydrates and 15 grams of natural sugars per serving. However, it can be enjoyed in moderation as part of a low-carb diet if you account for the carbs in your daily intake.

What are the health benefits of eating a large peach?

Large peaches are rich in antioxidants like vitamin C, which supports immune health, and dietary fiber, which promotes digestive health. They also contain potassium, which helps regulate blood pressure, and are hydrating due to their high water content.

What is the recommended portion size for a large peach?

The standard portion size for a peach is typically one medium or large fruit, weighing approximately 150 grams. This portion provides a balanced amount of natural sugars and nutrients for a healthy snack or part of a meal.

How does a large peach compare to other fruits like apples or pears?

Compared to a medium apple or pear, a large peach has slightly fewer calories and a bit more vitamin A and C but a similar natural sugar content. Peaches are softer and juicier, making them a great choice for quick hydration or recipes like smoothies and desserts.

Data Sources & Scientific References