1 serving (130 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small peach
The small peach, a stone fruit scientifically known as Prunus persica, originates from Northwest China but is cultivated worldwide. A staple in summer dishes and desserts, peaches are popular in both Western and Asian cuisines. Nutritionally, a small peach (approximately 130g) provides about 50 calories, 1g of protein, 0g of fat, and 12g of natural sugars. It is rich in vitamins like vitamin C (10% of the daily value) and vitamin A, along with potassium and dietary fiber. Peaches are hydrating and contain antioxidants like beta-carotene and polyphenols that are beneficial for overall health.
Health Benefits
- Supports immune system health due to its vitamin C content, which aids in collagen production and wound healing.
- Promotes healthy vision with vitamin A and beta-carotene, essential for maintaining eye health.
- Contributes to heart health with potassium, which can help regulate blood pressure.
- Aids digestion due to its natural fiber content, which supports gut health.
- Provides antioxidants (polyphenols) that combat oxidative stress and may reduce the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store unripe peaches at room temperature until they soften, then refrigerate to extend freshness. Wash thoroughly before eating or slicing.
Common Questions About Small peach Nutrition
Is a small peach high in protein?
A small peach is not high in protein, as it contains only about 0.5 grams of protein per fruit. Its nutritional value is more focused on vitamins and fiber rather than protein content.
Can I eat a small peach on a keto diet?
A small peach is not ideal for a strict keto diet because it contains around 8 grams of carbohydrates and 7 grams of sugar. While it can fit into a moderate or low-carb diet, it may exceed the carb allowance for strict keto plans.
What are the health benefits of eating a small peach?
A small peach is rich in vitamin C, vitamin A, and antioxidants, which support immune health and skin health. It also provides dietary fiber, aiding in digestion and promoting a feeling of fullness.
How many small peaches should I eat per serving?
A serving size of small peaches is typically one fruit, which contains about 40 calories. This portion is a great snack option or can be paired with nuts or yogurt for a balanced meal.
How does a small peach compare to a nectarine?
A small peach and a nectarine are nutritionally similar, with both providing around 40-60 calories and similar levels of vitamins and fiber per serving. The main difference lies in the skin texture; peaches have fuzzy skin, while nectarines are smooth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
