Canned peaches

Fruit

Item Rating: 79/100

1 serving (250 grams) contains 120 calories, 1.1 grams of protein, 0.2 grams of fat, and 29.8 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		120
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		29.8 g	10%
	Dietary Fiber	3 g	10%
	Sugars	26.5 g
protein		1.1 g	2%
Vitamin D		0 mcg	0%
Calcium		7.5 mg	0%
Iron		0.8 mg	4%
Potassium		290 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Canned peaches Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.4%)

Protein: 4 cal (3.5%)

Carbs: 119 cal (95.1%)

About Canned peaches

Canned peaches are a popular form of preserved fruit, typically sourced from varieties of peach trees native to Asia but widely cultivated globally. They are often used in desserts, smoothies, salads, or eaten directly as a snack. Generally, canned peaches are preserved in syrup or juice, providing convenience and extended shelf life. Nutritionally, canned peaches offer vitamins like vitamin C and are a source of dietary fiber, though their nutrient content may be reduced compared to fresh peaches due to processing. Those packed in syrup may contain added sugars, increasing caloric content. Variants packed in natural juice or water have a better nutritional profile, making them a healthier choice.

Health Benefits

• Rich in vitamin C, which supports immune health and collagen production.
• Contains dietary fiber essential for healthy digestion and maintaining regular bowel movements.
• Provides potassium, a critical mineral for maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains None directly inherent, but cross-contamination from processing facilities is possible.

Suitable for: Vegetarian diets, vegan diets, gluten-free diets

Not suitable for: Low-sugar diets if packed in syrup, diabetic diets unless packed in water or natural juice

Selection and Storage

Store unopened canned peaches in a cool, dry place. Once opened, transfer to a sealed container and refrigerate, consuming within 3-4 days.

Common Questions About Canned peaches Nutrition

Are canned peaches nutritious?

Canned peaches are a good source of vitamin C, providing about 10-15% of the daily value per serving (½ cup in juice or light syrup). They are relatively low in calories, around 60-80 per serving, but contain little protein (less than 1 gram per serving). Nutritional content may vary depending on the syrup or juice they're packed in.

Can I eat canned peaches on a keto or low-carb diet?

Canned peaches are not ideal for a strict keto or low-carb diet as they contain around 15-20 grams of carbohydrates per ½ cup serving, especially when packed in syrup. For lower carb options, look for those packed in water or juice and consume in moderation.

Are canned peaches healthy to eat daily?

Canned peaches can be part of a healthy diet when consumed in moderation, particularly if they are packed in water or natural juice rather than heavy syrup. However, added sugar in syrups can raise concerns for those monitoring blood sugar or calorie intake. Rinsing off the syrup can help reduce added sugars.

How much canned peach should I eat per serving?

A standard serving of canned peaches is about ½ cup, which provides approximately 60-80 calories, depending on the packing liquid. This portion is generally suitable as part of a balanced diet, but it’s important to avoid overconsumption if the peaches are packed in syrup.

How do canned peaches compare to fresh peaches?

Canned peaches are a convenient alternative to fresh peaches and retain many of the same nutrients, like vitamin C and potassium. However, fresh peaches are typically lower in calories and sugar, as canned ones may have added sugars from syrup. Opting for canned peaches in water or natural juice is a healthier choice to minimize added sugars.

Data Sources & Scientific References

1. USDA FoodData - Canned peaches Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →