Medium peach

Fruit

Item Rating: 81/100

1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		94.4
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		22.4 g	8%
	Dietary Fiber	3.7 g	13%
	Sugars	20.2 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		14.4 mg	1%
Iron		0.6 mg	3%
Potassium		456 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (5.2%)

Protein: 8 cal (8.5%)

Carbs: 89 cal (86.3%)

About Medium peach

The peach (Prunus persica) is a juicy stone fruit that originated in China over 4,000 years ago and has since spread across the world, becoming a staple in many cuisines, particularly Asian, Mediterranean, and American. Medium peaches are low in calories, providing about 58 calories per 150-gram serving. Peaches are a good source of vitamins A and C, dietary fiber, and antioxidants such as beta-carotene and polyphenols. They also contain small amounts of potassium, magnesium, and other micronutrients, making them a nutritious and hydrating fruit choice, with over 85% water content.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health by aiding in collagen production.
• Contains beta-carotene (converted to vitamin A in the body), which promotes eye health and supports immune defense.
• Provides dietary fiber (2 grams per medium peach) that aids in digestion and helps maintain healthy gut microbiota.
• Includes potassium (approximately 285 mg per medium peach), which helps regulate blood pressure and electrolyte balance.
• Offers antioxidants like polyphenols that combat oxidative stress and may reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat diets

Not suitable for: Individuals with allergies to stone fruits or oral allergy syndrome triggered by peaches

Selection and Storage

Store unripe peaches at room temperature until they soften and emit a sweet aroma, then refrigerate to extend freshness for up to one week. Wash just before consuming to prevent spoilage.

Common Questions About Medium peach Nutrition

Is a medium peach high in protein?

A medium peach contains about 1 gram of protein, making it relatively low in protein compared to other foods. Peaches are better known for their vitamin and fiber content rather than protein.

Can I eat a medium peach on a keto diet?

A medium peach has around 14 grams of carbohydrates, including 12 grams of natural sugar, which is quite high for the strict carb limits of a keto diet. Peaches may be difficult to fit into a standard keto plan but could be included in moderation for less restrictive low-carb diets.

What are the health benefits of eating a medium peach?

Peaches are a great source of vitamin C, which supports your immune system, and vitamin A, which promotes healthy skin and vision. They also contain dietary fiber, aiding digestion, and antioxidants like polyphenols, which help combat oxidative stress.

How many peaches should I eat in a day for a healthy diet?

Eating one to two medium peaches a day can fit well into a balanced diet, depending on your overall fruit intake and dietary goals. Be mindful not to overeat if you’re watching your sugar or carbohydrate intake.

Are peaches healthier than nectarines?

Nutritionally, peaches and nectarines are very similar, offering comparable amounts of calories, vitamins, and fiber. The primary difference lies in their skin texture, with peaches having fuzzier skin. Both are excellent choices for a healthy snack.

Data Sources & Scientific References