1 serving (350 grams) contains 170 calories, 9.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 67.6 mg | 2% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 81.1 mcg | 405% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large flat white
Large Flat White is a popular coffee beverage originating from Australia and New Zealand. Made with a double shot of espresso and steamed whole milk, it is characterized by its smooth texture, velvety microfoam, and balanced flavor. This drink is a favorite among coffee enthusiasts seeking a creamier alternative to a latte without overwhelming foam. Nutritionally, a large Flat White typically contains around 130-180 calories, depending on the milk used. It provides a moderate source of calcium and protein from the milk and delivers a caffeine boost that can enhance focus and alertness. However, it also contains natural sugars from the milk and saturated fats, especially if whole milk is used, which can contribute to calorie intake. To make it a lighter option, swapping to low-fat or plant-based milk is a common choice. A Large Flat White is a comforting fusion of simplicity and richness in every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
