1 serving (80 grams) contains 187 calories, 2.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 52.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamingtons
Lamingtons are a traditional Australian dessert consisting of small sponge cakes coated in chocolate icing and rolled in desiccated coconut. This iconic treat dates back to the early 1900s and is associated with Australian cuisine. Lamingtons are widely enjoyed during celebrations and as tea-time snacks. Nutritionally, lamingtons are energy-dense, with 233.75 calories per serving. They provide approximately 35g of carbohydrates, 8.75g of fats, and a modest 2.5g of protein. Lamingtons also contain trace amounts of calcium (25mg) and iron (0.625mg), but they are low in dietary fiber (1.25g) and devoid of vitamins such as vitamin C and D, making them primarily a source of quick energy rather than substantial nutrition.
Health Benefits
- Provides quick energy due to 35g of carbohydrates, beneficial for energy-demanding activities.
- Contains desiccated coconut, which contributes 1.25g of fiber, aiding in digestion.
- Includes a trace amount of calcium (25mg), contributing slightly to bone health.
Dietary Considerations
Selection and Storage
Store lamingtons in an airtight container at room temperature for up to 3-4 days, or in the refrigerator for longer freshness.
Common Questions About Lamingtons Nutrition
Are lamingtons high in protein?
Lamingtons contain approximately 2.5 grams of protein per serving, which is relatively low compared to foods like eggs or nuts. They are not considered a significant source of protein.
Can I eat lamingtons on a keto diet?
Lamingtons are not compatible with a keto diet due to their high carbohydrate content—35 grams per serving, including 22.5 grams of sugar. Keto diets emphasize very low-carb consumption, so lamingtons should be avoided.
Are lamingtons healthy to eat?
Lamingtons are a treat containing 233.75 calories per serving, 22.5 grams of sugar, and 8.75 grams of fat. While they can be enjoyed occasionally as part of a balanced diet, consuming them frequently may contribute to excessive sugar and calorie intake, which can raise health concerns like weight gain and blood sugar spikes.
What is a recommended serving size for lamingtons?
One standard serving of lamingtons is typically a single square, providing 233.75 calories. It’s recommended to enjoy lamingtons in moderation, pairing them with unsweetened tea or coffee to balance their sweetness.
How do lamingtons compare to other similar desserts?
Lamingtons are lighter in fat compared to some butter-heavy cakes but higher in sugar due to their coating and filling. Desserts like brownies may contain more fat, while sponge cakes might have slightly fewer calories depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
