1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tikka
Fish tikka is a traditional Indian dish consisting of fish marinated in a spiced yogurt-based mixture and cooked in a tandoor (clay oven) or grilled. Originating from North Indian cuisine, it is a popular appetizer or main dish that balances robust flavors with nutritional value. Fish like salmon, cod, or basa commonly serve as the protein base, providing essential omega-3 fatty acids. The marinade, typically made with yogurt, spices such as turmeric, cumin, and coriander, also contributes additional nutrients like vitamin D and calcium from yogurt and antioxidants from the spices. A single serving of fish tikka is generally low in carbs, rich in protein, and contains beneficial fats.
Health Benefits
- High protein content supports muscle repair and satiety, with approximately 22 grams of protein per 100g of cooked fish.
- Rich in omega-3 fatty acids, which promote heart and brain health and reduce inflammation.
- Turmeric in the marinade contains curcumin, a powerful antioxidant linked to reduced risk of chronic diseases.
- Yogurt provides a source of calcium, promoting strong bones and teeth.
- Spices like cumin and coriander offer digestive benefits and are rich in phytonutrients.
Dietary Considerations
Selection and Storage
Store raw marinated fish in an airtight container in the refrigerator for up to 1 day or freeze raw portions for up to 3 months. Cooked fish tikka can be refrigerated in an airtight container for up to 2 days.
Common Questions About Fish tikka Nutrition
Is Fish Tikka high in protein?
Yes, Fish Tikka is high in protein as fish is a lean source of protein. A typical serving of Fish Tikka (100 grams) contains approximately 22-25 grams of protein, depending on the type of fish used, making it an excellent choice for muscle repair and overall energy.
Can I eat Fish Tikka on a keto diet?
Yes, Fish Tikka is keto-friendly as it is low in carbohydrates. Most recipes for Fish Tikka feature marinated fish cooked with spices and herbs, contributing minimal to zero carbs per serving. Always check for added ingredients like yogurt to ensure the carb count aligns with your keto plan.
What are the health benefits of eating Fish Tikka?
Fish Tikka provides several health benefits, such as being rich in omega-3 fatty acids (if made with oily fish like salmon), which support heart health and brain function. It also offers essential vitamins such as Vitamin D and B12, while being low in calories and saturated fats, making it a healthy protein option.
How much Fish Tikka should I eat per serving?
A recommended portion size for Fish Tikka is around 150-200 grams (or roughly 3-4 pieces). This ensures you're getting a balanced intake of protein, fats, and nutrients without overconsuming calories, which generally range from 150-250 calories per serving depending on preparation.
How does Fish Tikka compare to Chicken Tikka in terms of nutrition?
Fish Tikka typically has higher omega-3 fatty acid content than Chicken Tikka, making it more beneficial for heart and brain health. Both are good sources of protein, but Fish Tikka is lower in saturated fats and calories compared to Chicken Tikka, particularly if fatty fish like salmon is used. However, Chicken Tikka may offer slightly more iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
