Braised beef ribs

Dinner

Item Rating: 55/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		41.2 g	52%
	Saturated Fat	17.6 g	88%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		941.2 mg	40%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 370 cal (72.4%)

Protein: 117 cal (23.0%)

Carbs: 23 cal (4.6%)

About Braised beef ribs

Braised beef ribs are a classic dish often associated with American barbecue cuisine but also featured in French and Asian culinary traditions. Prepared through slow cooking, they yield tender meat infused with rich flavors from spices, vegetables, and liquids like stock or wine. Beef ribs are an excellent source of protein, providing essential amino acids for muscle repair and maintenance. They also offer significant amounts of iron, which supports oxygen transport in the body, and zinc, crucial for immune function. However, they can be high in saturated fat depending on preparation methods, making portion size important to balance health considerations with enjoyment of their rich, hearty flavor.

Health Benefits

• High protein content (approximately 22 grams per 100 grams) supports muscle repair and growth.
• Contains heme iron, offering 2.5 mg per serving, which is easily absorbed and vital for red blood cell production.
• Rich in zinc (4 mg per 100 grams), which plays a key role in boosting immune health and promoting wound healing.

Dietary Considerations

Allergens: Contains None, unless prepared with common allergens such as gluten in sauces or soy

Suitable for: Keto diet, paleo diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store cooked braised ribs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them in portions to preserve flavor and texture.

Common Questions About Braised beef ribs Nutrition

Are braised beef ribs high in protein?

Yes, braised beef ribs are high in protein. A 4-ounce serving typically contains about 22-25 grams of protein, making it a great option for meeting your daily protein needs, which is important for muscle repair and overall body function.

Can I eat braised beef ribs on a keto diet?

Yes, braised beef ribs are keto-friendly as they are low in carbohydrates. A typical serving contains 0-2 grams of carbs, depending on the ingredients used in the braising liquid, so be mindful of any added sugars in the recipe.

Are braised beef ribs healthy?

Braised beef ribs can be part of a healthy diet when consumed in moderation. They are rich in protein, iron, and zinc, which are essential nutrients for the body. However, they are also high in saturated fat (6-10 grams per 4-ounce serving), so excessive consumption may contribute to heart health concerns.

What is the recommended portion size for braised beef ribs?

A recommended portion size for braised beef ribs is about 3-4 ounces of cooked meat, roughly the size of a deck of cards. This provides around 250-300 calories, which can help maintain portion control while enjoying a balanced meal.

How do braised beef ribs compare to grilled ribs?

Braised beef ribs are typically more tender and moist compared to grilled ribs due to the slow cooking process in liquid. They may also contain slightly more sodium, depending on the braising ingredients, whereas grilled ribs might have a smoky flavor but could be less tender if not cooked properly.

Data Sources & Scientific References