1 serving (100 grams) contains 282 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb loin chops
Lamb loin chops are tender cuts of lamb sourced from the short loin, known for their rich flavor and succulent texture. Lamb is a popular protein in Mediterranean, Middle Eastern, and Australian cuisines but is enjoyed worldwide. Nutritionally, lamb loin chops are an excellent source of high-quality protein, B vitamins, and essential minerals like iron, zinc, and phosphorus. They are relatively high in fat, especially saturated fat, while also providing moderate amounts of healthy monounsaturated fats. A typical 3-ounce cooked serving of lamb loin chops contains approximately 250 calories, 25g of protein, and 18g of fat, making it a rich and satisfying food option when consumed in moderation within a balanced diet.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (approximately 25g per serving).
- Rich in heme iron, which enhances oxygen transport in the blood and can help prevent iron-deficiency anemia.
- Provides zinc, which supports immune system functions and aids in cell growth and repair.
- Vitamin B12 is abundant, helping maintain nerve health and red blood cell production.
- Contains phosphorus, which contributes to bone strength and energy metabolism.
Dietary Considerations
Selection and Storage
Store lamb loin chops in the refrigerator at or below 40°F and use within 3-5 days. For longer storage, freeze at 0°F, ensuring airtight wrapping to prevent freezer burn.
Common Questions About Lamb loin chops Nutrition
Is lamb loin chop high in protein?
Yes, lamb loin chops are a high-protein food. A 3-ounce serving contains approximately 24 grams of protein, making it a nutrient-dense choice for those looking to increase their protein intake.
Can I eat lamb loin chops on a keto diet?
Yes, lamb loin chops are compatible with a keto diet due to their high fat content and minimal carbohydrates. A single chop typically has less than 1 gram of carbs and around 20 grams of fat per serving, making it an excellent option for keto followers.
What are the health benefits or concerns of eating lamb loin chops?
Lamb loin chops are rich in essential nutrients like iron, zinc, and B vitamins, which support energy metabolism, immune function, and healthy blood. However, they are also high in saturated fat, with around 8 grams per 3-ounce serving, which may not be ideal for individuals managing cholesterol or heart health.
What is the recommended serving size for lamb loin chops?
A typical serving size of lamb loin chop is around 3 ounces, which provides approximately 240 calories. Pairing it with non-starchy vegetables and a side of healthy fats helps balance the meal's nutrient profile.
How do lamb loin chops compare to beef steak in terms of nutrition?
Lamb loin chops are similar to beef steak in protein content but tend to have less overall calories and slightly higher levels of certain micronutrients like zinc and vitamin B12. Lamb also has a distinct flavor profile that pairs well with Mediterranean herbs and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
