1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shoulder chops
Lamb shoulder chops are a flavorful cut of meat, typically bone-in, taken from the lamb's shoulder area. They are widely used in Mediterranean, Middle Eastern, and European cuisines, often grilled, braised, or roasted. Lamb is densely packed with high-quality protein, essential vitamins, and minerals. A 100-gram serving of cooked lamb provides approximately 250 calories, 25 grams of protein, and 20 grams of fat, as well as significant amounts of iron, zinc, and B vitamins like B12. These nutrients are vital for energy production, immune health, and maintaining muscle mass. As a red meat, lamb provides heme iron, which is more easily absorbed by the body than non-heme iron found in plant sources.
Health Benefits
- Excellent source of high-quality protein, providing all nine essential amino acids for muscle repair and maintenance.
- Rich in vitamin B12 (approximately 45% of the daily value per 100 grams), supporting red blood cell formation and neurological health.
- Good source of heme iron (10-15% of the daily value per 100 grams), which helps prevent iron-deficiency anemia and supports oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store lamb shoulder chops in the refrigerator at 32-40°F (0-4°C) for up to 2-3 days or freeze them at 0°F (-18°C) for longer storage. Thaw frozen chops in the refrigerator before cooking for best results.
Common Questions About Lamb shoulder chops Nutrition
Is lamb shoulder chops high in protein?
Yes, lamb shoulder chops are an excellent source of protein. A 3-ounce cooked serving provides around 25 grams of protein, which is essential for muscle repair and overall body function. It is also rich in essential amino acids, making it a complete protein.
Can I eat lamb shoulder chops on a keto diet?
Yes, lamb shoulder chops are a suitable choice for a keto diet. They are naturally low in carbohydrates, containing 0 grams of carbs per serving, and provide healthy fats which support ketosis. Pairing them with low-carb vegetables keeps this dish keto-friendly.
What are the health benefits and concerns of eating lamb shoulder chops?
Lamb shoulder chops are rich in essential nutrients like iron, zinc, and B vitamins such as B12, which support energy production and immune health. However, they are high in saturated fat, with about 8 grams per 3-ounce serving, which may be a concern for heart health if eaten in excess.
What is the recommended serving size for lamb shoulder chops?
A standard serving size of lamb shoulder chops is about 3 ounces cooked, which contains approximately 250 calories. Portions should be balanced with plant-based sides, such as steamed vegetables, to create a nutritious meal.
How do lamb shoulder chops compare to lamb loin chops in terms of nutrition and preparation?
Lamb shoulder chops are fattier and more flavorful but slightly less tender than lamb loin chops. They contain about 250 calories per 3-ounce cooked serving, compared to loin chops which are leaner with roughly 200 calories per 3 ounces. Shoulder chops are better suited for slow-cooking methods like braising, whereas loin chops are ideal for grilling or pan-searing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
