Nutrition Facts for Marinated lamb lamb loin chops
Blog Research API Download App

Marinated Lamb Lamb Loin Chops

Image of Marinated Lamb Lamb Loin Chops
Nutriscore Rating: 53/100

Elevate your dinner with these succulent Marinated Lamb Loin Chops, a flavorful dish that will impress any crowd. Tender lamb loin chops are infused with a Mediterranean-inspired marinade made from olive oil, fresh rosemary, thyme, garlic, lemon juice, and a warm blend of spices like cumin and paprika. The marinade ensures the meat is bursting with flavor, while allowing it to rest before cooking enhances tenderness. Perfectly seared in a hot skillet or on the grill, these chops develop a golden, caramelized crust while staying juicy inside. Ready in just 15 minutes of cook time and ideal for entertaining or a special weeknight meal, this dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or a refreshing salad for a complete and satisfying meal. Whether you're hosting a dinner party or simply treating yourself, these lamb loin chops will leave a lasting impression.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces lamb loin chops
  • 4 tablespoons olive oil
  • 2 tablespoons fresh rosemary
  • 1 tablespoon fresh thyme
  • 4 pieces garlic cloves
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine the olive oil, chopped fresh rosemary, fresh thyme, minced garlic, lemon juice, ground cumin, paprika, salt, and black pepper to form the marinade.

2

Place the lamb loin chops in a resealable plastic bag or a shallow dish. Pour the marinade over the lamb, ensuring each chop is well-coated.

3

Cover and refrigerate for at least 2 hours, or up to overnight, to allow the flavors to deeply penetrate the meat.

4

When ready to cook, remove the lamb from the refrigerator and let it come to room temperature for about 30 minutes.

5

Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil to prevent sticking.

6

Sear the lamb loin chops for about 3-4 minutes per side for medium-rare doneness, or adjust the cooking time to your preferred level of doneness.

7

Remove the chops from the skillet and let them rest on a plate covered loosely with foil for 5 minutes to retain their juices.

8

Serve warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
694
cal
38.5g
protein
2.5g
carbs
59.7g
fat

Nutrition Facts

1 serving (227.8g)
Calories
694
% Daily Value*
Total Fat 59.7 g 77%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 631 mg 27%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.2 g
Protein 38.5 g 77%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 3.9 mg 22%
Potassium 511 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
21.9%%
76.7%%
Fat: 2150 cal (76.7%%)
Protein: 615 cal (21.9%%)
Carbs: 38 cal (1.4%%)