1 serving (100 grams) contains 292 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb rib chops
Lamb rib chops are tender cuts of meat sourced from the rib section of a lamb, renowned for their rich flavor and succulence. Often associated with Mediterranean and Middle Eastern cuisines, they are a versatile ingredient in dishes ranging from grilled entrées to aromatic stews. Lamb rib chops are an excellent source of protein, zinc, and vitamin B12, which support muscle health and energy metabolism. They also provide iron, crucial for oxygen transport in the blood. However, they are higher in saturated fat, which may impact heart health if consumed in excess, so portion control is important. Rich in flavor and essential nutrients, lamb rib chops can be a satisfying part of a balanced diet when paired with fresh vegetables and whole grains to enhance nutritional value. Perfect for special occasions or a hearty meal, they bring both taste and tradition to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
