1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laksam
Laksam is a traditional dish from the Malaysian region, often associated with Kelantan cuisine. It consists of steamed rice flour crepes served with a creamy, fish-based coconut gravy and garnished with raw or lightly-blanched vegetables. This dish is rich in carbs and fats from the rice flour and coconut milk while providing moderate protein from the fish. With approximately 140 calories per serving, it offers 6 grams of protein, 20 grams of carbs, and 4 grams of fat, along with small quantities of calcium and iron. Laksam’s nutritional profile makes it a relatively balanced meal when consumed in moderation, and it complements traditional Southeast Asian cuisines rich in fresh herbs and robust flavors.
Health Benefits
- Provides essential protein (6g per serving) to support muscle and tissue repair.
- Contains iron (0.8mg per serving), aiding in oxygen transport within the body.
- Offers fiber (1.2g per serving) benefiting digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store cooked rice crepes and coconut gravy separately in airtight containers in the refrigerator for up to 3 days. Reheat on low heat for best flavor retention.
Common Questions About Laksam Nutrition
Is Laksam high in protein?
Laksam contains 6 grams of protein per serving, which is moderate but not particularly high compared to other protein-rich foods. It provides a decent protein source for traditional meals but may need to be paired with other protein-dense ingredients for a protein-rich diet.
Can I eat Laksam on a keto diet?
Laksam is not suitable for a strict keto diet, as it contains 20 grams of carbohydrates per serving, which is higher than the recommended carb intake for staying in ketosis. It is better suited for other types of diets that allow moderate carb consumption.
What are the health benefits and concerns of eating Laksam?
Laksam provides moderate calories (140 per serving) and contains essential nutrients like protein (6g) and fiber (1.2g), contributing to satiety and digestion. However, its carbohydrate content (20g) and sodium level (320mg) may be a concern for those monitoring blood sugar or sodium intake. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Laksam?
A standard serving size of Laksam provides 140 calories, making it suitable for a light meal or snack. If consumed as part of a larger meal, balance it with additional vegetables and lean proteins to create a nutritious, well-rounded plate.
How does Laksam compare to similar foods like noodles or pasta?
Compared to plain noodles or pasta, Laksam generally has a slightly higher sodium content (320mg per serving) due to its traditional preparation. Its calorie and carbohydrate content are comparable to many noodle dishes, but the flavor and texture differ significantly, making it unique to Southeast Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
