1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee siam
Mee Siam is a flavorful noodle dish originating from Southeast Asia, particularly popular in Malaysia, Singapore, and Indonesia. It features thin rice vermicelli noodles served with a tangy, slightly spicy broth made from tamarind, spices, and often a mix of shrimp and tofu. Toppings such as boiled eggs, chives, and lime enhance its taste and texture. Mee Siam is relatively low in fat, depending on preparation, and provides carbohydrates from the noodles, protein from shrimp or tofu, and vitamins such as Vitamin C from lime juice and vegetables used as garnishes. While it can be modified for healthier options, traditional Mee Siam tends to have moderate sodium levels due to ingredients like fish sauce and dried shrimp paste.
Health Benefits
- Rich in Vitamin C from lime juice and garnishes, which supports immune health and skin repair.
- Contains protein from shrimp or tofu, promoting muscle maintenance and repair.
- Includes tamarind, which is a natural source of antioxidants and aids digestion.
Dietary Considerations
Selection and Storage
Store cooked Mee Siam broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat gently on the stovetop and assemble fresh garnishes before serving.
Common Questions About Mee siam Nutrition
Is Mee Siam high in protein?
Mee Siam is moderately low in protein as it primarily consists of rice vermicelli. A typical serving (around 300g) provides approximately 6-8g of protein, depending on the toppings, which often include tofu, eggs, or prawns. Adding more protein-rich ingredients like chicken or extra eggs can help increase the protein content.
Can I eat Mee Siam on a keto or low-carb diet?
Mee Siam is not suitable for a strict keto or low-carb diet due to its rice vermicelli base, which is high in carbohydrates. A typical serving can have around 50-60g of carbs, primarily from the rice noodles and the slightly sweet-savory sauce. For a keto-friendly version, consider substituting the noodles with zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating Mee Siam?
Mee Siam offers some nutritional benefits, such as vitamins and minerals from ingredients like tamarind, bean sprouts, and tofu. However, it can be high in sodium and sugar due to its sauce, and certain versions may be calorie-dense due to fried garnishes or generous use of oil. Moderation is key, particularly for individuals watching their sodium or sugar intake.
What is a recommended portion size for Mee Siam?
A recommended portion size for Mee Siam would be about 300-400g, which is roughly a single serving. This amounts to approximately 400-500 calories, depending on preparation. Adding balanced sides, such as steamed vegetables or a clear soup, can help make it a more complete meal without overloading on calories.
How does Mee Siam compare to other noodle dishes like Pad Thai or Laksa?
Mee Siam is typically lighter than Laksa, which is creamier and richer due to coconut milk, but it may still be higher in sodium and sugar due to its tangy sauce. Compared to Pad Thai, Mee Siam has a tangier, spicier flavor due to tamarind and chili, while Pad Thai leans toward a sweeter, nuttier profile. Nutritionally, Mee Siam is lower in fat than Laksa but similar in carbs compared to both dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
