Roti jala

Dinner

Item Rating: 69/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		476.2 mg	20%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (23.7%)

Protein: 38 cal (10.5%)

Carbs: 238 cal (65.8%)

About Roti jala

Roti Jala, translating to 'net bread' in Malay, is a traditional Malaysian dish often served with curry during special occasions or celebrations. The delicate, lacy crepe-like texture is achieved by pouring a batter through a special mold or perforated ladle to create its unique pattern. Made predominantly from flour, eggs, coconut milk, and water, Roti Jala is a source of carbohydrates and fats, with moderate protein content. Its nutrient profile includes calories for energy and some essential vitamins and minerals derived from eggs and coconut milk, such as vitamin B2 and medium-chain triglycerides (MCTs). As it is typically paired with spicy curries, it complements a flavorful and balanced Malaysian meal, showcasing cultural heritage and culinary traditions.

Health Benefits

• Provides energy primarily from carbohydrates found in wheat flour, beneficial for active lifestyles.
• Contains medium-chain triglycerides (MCTs) from coconut milk, which support metabolism and brain health.
• Source of vitamin B2 (riboflavin) from eggs, essential for healthy skin and red blood cell formation.

Dietary Considerations

Allergens: Contains wheat, eggs, coconut

Suitable for: Non-vegetarian, lacto-ovo vegetarian (if curry is vegetarian)

Not suitable for: Gluten-free, vegan, egg-free diets

Selection and Storage

Roti Jala can be stored in the refrigerator for up to 2 days in an airtight container. Reheat gently on a non-stick pan or steamer before serving to maintain texture.

Common Questions About Roti jala Nutrition

Is Roti Jala high in protein?

Roti Jala contains a moderate amount of protein since it's made with eggs and flour. On average, one serving (approximately 50g) provides about 3-4g of protein, depending on the recipe and egg content.

Can I eat Roti Jala on a low-carb or keto diet?

Roti Jala is not suitable for a low-carb or keto diet as it’s made primarily from all-purpose flour, which is high in carbohydrates. A single serving can contain 15-20g of carbohydrates, making it incompatible with keto dietary requirements.

Is Roti Jala healthy or are there any concerns?

Roti Jala can be part of a balanced diet, but it is relatively high in refined carbs and low in fiber, which may contribute to blood sugar spikes in some individuals. Opting for whole grain flour versions can make it more nutritious.

What is the recommended portion size for Roti Jala?

A typical serving of Roti Jala is 2-3 pieces, which amounts to around 150-200 calories depending on size and ingredients. Pairing it with protein-rich or vegetable-based side dishes can help balance the meal nutritionally.

How does Roti Jala compare to other flatbreads like roti or crepes?

Roti Jala is more delicate and lace-like compared to standard roti, which is thicker and denser. Nutritionally, it’s slightly lighter than traditional crepes because of its thin, netted texture, but the ingredients used (flour, coconut milk, eggs) are similar.

Data Sources & Scientific References