1 serving (100 grams) contains 230 calories, 2.0 grams of protein, 24.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 626.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lait de coco
Lait de coco, or coconut milk, originates from tropical regions and is a staple in many Southeast Asian, Caribbean, and Indian cuisines. It is made by blending grated coconut meat with water and then straining to produce a creamy liquid. Coconut milk is rich in fats, particularly medium-chain triglycerides (MCTs), which are easier to digest and may provide quick energy. It also contains essential nutrients such as manganese, copper, iron, magnesium, and small amounts of vitamins C and E. Unsweetened varieties are relatively low in carbohydrates but high in calories due to the fat content, making it an energy-dense ingredient.
Health Benefits
- Rich source of manganese, which supports bone health and metabolic function.
- Contains medium-chain triglycerides (MCTs) that may enhance energy and support weight management by increasing fat oxidation.
- Provides lauric acid, a fatty acid with antimicrobial and immune-boosting properties.
- Includes copper and iron, both crucial for red blood cell formation.
- Offers magnesium, which contributes to muscle and nerve function as well as blood pressure regulation.
Dietary Considerations
Selection and Storage
Store unopened canned coconut milk in a cool, dry place. Once opened, refrigerate it in an airtight container and use within 4-5 days to prevent spoilage.
Common Questions About Lait de coco Nutrition
Is lait de coco high in protein?
Coconut milk (lait de coco) is relatively low in protein, with approximately 0.5-1 grams of protein per 100 milliliters, depending on the brand and preparation. If you're looking to boost protein intake, you may want to pair it with a protein-rich food.
Can I eat lait de coco on a keto diet?
Yes, lait de coco is keto-friendly as it is high in fats and low in carbohydrates. A typical serving of unsweetened coconut milk contains about 2-3 grams of carbohydrates per 100 milliliters, making it suitable for keto meal plans.
What are the health benefits or concerns of lait de coco?
Lait de coco provides a good source of healthy fats, specifically medium-chain triglycerides (MCTs), which may support energy production and weight management. However, it is also calorie-dense, with around 150 calories per 100 milliliters, so portion control is important. Additionally, watch for added sugars in flavored or sweetened varieties.
What is the recommended serving size for lait de coco?
A typical serving size of lait de coco is around 100-120 milliliters, depending on the recipe or dietary needs. Due to its rich flavor and high fat content, smaller quantities are often sufficient for cooking or adding to dishes.
How does lait de coco compare to almond milk?
Lait de coco is much higher in fat (around 15 grams per 100 milliliters) compared to almond milk, which typically contains 1-3 grams of fat. Coconut milk also has a creamier texture but is lower in protein compared to almond milk. Both are dairy-free and vegan-friendly options, but they serve different purposes in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
