1 serving (100 grams) contains 230 calories, 2.0 grams of protein, 24.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 626.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lait de coco
Lait de Coco, or coconut milk, is a rich, creamy liquid made by blending the flesh of mature coconuts with water and straining it. Common in Southeast Asian, Caribbean, and African cuisines, it brings a tropical, slightly sweet flavor to curries, soups, desserts, and beverages. Nutritionally, coconut milk is high in healthy fats, particularly medium-chain triglycerides (MCTs), which are known to provide a quick energy source and support metabolic health. It also contains small amounts of potassium, magnesium, and iron. However, it is calorie-dense and should be consumed in moderation, especially by those monitoring their fat or calorie intake. Unsweetened versions are often a healthier choice due to their lower sugar content. Coconut milk is naturally dairy-free, making it an excellent alternative for those with lactose intolerance or following a vegan diet. Its luxurious texture and versatile flavor make it a beloved ingredient worldwide.
