1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lahmajun
Lahmajun, widely known as 'Armenian pizza' or 'Turkish pizza,' is a savory, thin-crust flatbread traditionally topped with minced meat (commonly lamb or beef), vegetables, and aromatic spices. As a staple in Middle Eastern and Mediterranean cuisines, it combines a soft yet crispy dough base with a flavorful topping that pairs well with fresh herbs or lemon. Nutritionally, an average serving of lahmajun provides approximately 233 calories, 10g of protein, 26.7g of carbohydrates, and 10g of fat. It also contains modest amounts of iron, calcium, and fiber, contributing to its ability to support energy levels and digestive health. Though often enjoyed as a meal or snack, portions should be tailored to dietary needs due to its calorie and fat content.
Health Benefits
- Rich in protein (10g per serving), supporting muscle repair and immune function.
- Contains dietary fiber (2g per serving) aiding in digestive health and promoting satiety.
- Provides iron (1.3mg per serving), which supports oxygen transport and combating fatigue.
- Calcium (33mg per serving) contributes to bone health and proper nerve function.
- Low vitamin C (1.3mg per serving) helps in incremental immune support when paired with vitamin C-rich garnishes like lemon.
Dietary Considerations
Selection and Storage
Store cooked lahmajun in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to preserve its texture and flavor.
Common Questions About Lahmajun Nutrition
Is Lahmajun high in protein?
Lahmajun contains a moderate amount of protein with approximately 10 grams per serving. This makes it a decent option for increasing protein intake, particularly for those looking for a balanced meal that also provides other macronutrients.
Can I eat Lahmajun on a keto or low-carb diet?
Lahmajun is not suitable for a strict keto diet as it contains approximately 26.7 grams of carbohydrates per serving, which is relatively high for low-carb guidelines. However, you can modify the recipe by using a low-carb or almond flour-based dough to make it keto-friendly.
What are the health benefits or concerns of eating Lahmajun?
Lahmajun offers a balanced mix of protein, fat, and carbohydrates, along with 2 grams of fiber, making it an energizing meal. However, it can be high in sodium, with about 400 mg per serving, which may be a concern for those watching their salt intake or managing blood pressure.
What is an appropriate serving size for Lahmajun?
A single serving of Lahmajun typically contains around 233 calories. For a meal, 1-2 pieces can suffice depending on your nutritional needs and appetite. Pairing it with a side salad or vegetables can make it more balanced and satisfying.
How does Lahmajun compare to pizza?
Lahmajun is often compared to pizza, but it is thinner and typically features spiced minced meat as a topping instead of cheese. At 233 calories per serving, it may contain fewer calories than a typical slice of pizza, making it a lighter option. However, its sodium content is similar, so portion control is advised.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
